ms_malll's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Sun 28: 1876 * 94%
Fat:
 
Prot:
 
Carbs:
54.54g
 
120.66g
 
223.79g
- -
Sat 27: 2221 * 111%
Fat:
 
Prot:
 
Carbs:
69.39g
 
157.85g
 
249.21g
- -
Fri 26: 2113 * 106%
Fat:
 
Prot:
 
Carbs:
66.43g
 
133.86g
 
248.96g
- -
Thu 25: 1497 * 75%
Fat:
 
Prot:
 
Carbs:
29.41g
 
104.20g
 
214.01g
- -
Tue 23: 1828 * 91%
Fat:
 
Prot:
 
Carbs:
34.23g
 
155.91g
 
228.04g
- -
Mon 22: 2077 * 104%
Fat:
 
Prot:
 
Carbs:
55.35g
 
106.58g
 
292.58g
- -
Sat 20: 1774 * 89%
Fat:
 
Prot:
 
Carbs:
45.20g
 
118.10g
 
229.12g
- -
Fri 19: 2010 * 100%
Fat:
 
Prot:
 
Carbs:
31.68g
 
189.55g
 
234.37g
- -
Thu 18: 1825 * 91%
Fat:
 
Prot:
 
Carbs:
49.72g
 
63.95g
 
287.59g
- -
Wed 17: 2450 * 122%
Fat:
 
Prot:
 
Carbs:
80.56g
 
102.26g
 
326.66g
- -
Tue 16: 2039 * 102%
Fat:
 
Prot:
 
Carbs:
66.26g
 
158.01g
 
199.72g
- -
Mon 15: 1902 * 95%
Fat:
 
Prot:
 
Carbs:
44.21g
 
149.70g
 
235.63g
- -
Sun 14: 2143 * 107%
Fat:
 
Prot:
 
Carbs:
53.04g
 
136.39g
 
278.18g
- -
Sat 13: 2171 * 109%
Fat:
 
Prot:
 
Carbs:
71.96g
 
119.06g
 
261.58g
- -
Fri 12: 1996 * 100%
Fat:
 
Prot:
 
Carbs:
68.26g
 
121.23g
 
231.61g
- -
Thu 11: 1956 * 98%
Fat:
 
Prot:
 
Carbs:
46.44g
 
78.15g
 
315.78g
- -
Wed 10: 2347 * 117%
Fat:
 
Prot:
 
Carbs:
75.15g
 
111.82g
 
321.42g
- -
Tue 9: 2427 * 121%
Fat:
 
Prot:
 
Carbs:
83.05g
 
142.29g
 
284.26g
- -
Mon 8: 1926 * 84%
Fat:
 
Prot:
 
Carbs:
63.16g
 
137.50g
 
203.10g
- -
Sun 7: 2218 * 96%
Fat:
 
Prot:
 
Carbs:
57.11g
 
122.29g
 
317.11g
- -
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