korayyoruk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2022
Fri 24: 1889 * 79%
Fat:
 
Prot:
 
Carbs:
105.55g
 
92.03g
 
146.10g
- -
Thu 23: 518 * 22%
Fat:
 
Prot:
 
Carbs:
26.27g
 
16.29g
 
57.06g
- -
Wed 22: 23516 * 980%
Fat:
 
Prot:
 
Carbs:
1489.70g
 
1630.73g
 
802.31g
- -
Tue 21: 625 * 26%
Fat:
 
Prot:
 
Carbs:
26.85g
 
57.88g
 
37.87g
- -
Mon 20: 802 * 33%
Fat:
 
Prot:
 
Carbs:
40.91g
 
25.02g
 
88.79g
- -
Sun 19: 2116 * 114%
Fat:
 
Prot:
 
Carbs:
84.95g
 
54.78g
 
286.58g
- -
April 2022
Sun 17: 454 * 24%
Fat:
 
Prot:
 
Carbs:
37.09g
 
25.98g
 
5.51g
- -
Fri 15: 811 * 44%
Fat:
 
Prot:
 
Carbs:
169.58g
 
131.12g
 
86.51g
- -
December 2021
Thu 30: 1281 * 69%
Fat:
 
Prot:
 
Carbs:
67.84g
 
45.67g
 
123.71g
- -
April 2021
Wed 7: 484 * 26%
Fat:
 
Prot:
 
Carbs:
39.17g
 
28.12g
 
7.14g
- -
Tue 6: 1052 * 57%
Fat:
 
Prot:
 
Carbs:
61.19g
 
60.97g
 
66.37g
2268*  1216
Mon 5: 825 * 44%
Fat:
 
Prot:
 
Carbs:
95.72g
 
84.66g
 
62.00g
2343*  1518
Sun 4: 1203 * 65%
Fat:
 
Prot:
 
Carbs:
76.56g
 
50.22g
 
77.25g
2258*  1055
January 2021
Sun 31: 1346 * 64%
Fat:
 
Prot:
 
Carbs:
41.53g
 
52.25g
 
197.29g
241*  1105
Sat 30: 1059 * 50%
Fat:
 
Prot:
 
Carbs:
38.94g
 
58.84g
 
121.31g
- -
Sat 23: 1287 * 61%
Fat:
 
Prot:
 
Carbs:
38.64g
 
60.17g
 
177.80g
224*  1063
July 2020
Fri 3: - - 277* -
Thu 2: - - 286* -
Wed 1: - - 262* -
June 2020
Tue 30: - - 224* -
Mon 29: - - 314* -
Sun 28: - - 66* -
Sat 27: - - 139* -
Fri 26: - - 220* -
Thu 25: - - 241* -
Wed 24: - - 159* -
Tue 23: - - 326* -
Mon 22: - - 228* -
Sun 21: - - 64* -
Sat 20: - - 167* -
Fri 19: - - 422* -
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