Ekmzyf98's Diet Calendar - September 2024


Daily Average:   Exercise: 0 Cals   Food: 810 Cals (Fat: 37.74g, Protein: 33.20g, Carbs: 82.96g)
Monthly Total: Exercise: 0 Cals   Food: 8102 Cals (Fat: 377.39g, Protein: 332.05g, Carbs: 829.62g)

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Daily Average Calorie Info

49%
of RDI*
(810 cal)
49% RDI
Calorie Breakdown:
 
Carbohydrate (41%)
 
Fat (42%)
 
Protein (17%)
*Based on an RDI of 1650 calories (09 Apr 24)
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