NDJI's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2017
Mon 29: 415 * 26%
Fat:
 
Prot:
 
Carbs:
11.99g
 
8.68g
 
70.43g
- -
Tue 16: 575 * 36%
Fat:
 
Prot:
 
Carbs:
24.99g
 
17.79g
 
72.41g
- -
April 2017
Sun 23: 243 * 15%
Fat:
 
Prot:
 
Carbs:
13.45g
 
4.46g
 
23.56g
- -
Thu 20: 1189 * 74%
Fat:
 
Prot:
 
Carbs:
40.74g
 
33.24g
 
166.76g
- -
Wed 19: 999 * 62%
Fat:
 
Prot:
 
Carbs:
72.77g
 
22.44g
 
70.91g
2481*  1482
Tue 18: 851 * 53%
Fat:
 
Prot:
 
Carbs:
43.78g
 
21.75g
 
86.61g
- -
March 2017
Wed 29: 409 * 26%
Fat:
 
Prot:
 
Carbs:
13.45g
 
17.92g
 
54.90g
2909*  2500
Tue 28: 518 * 32%
Fat:
 
Prot:
 
Carbs:
31.23g
 
29.94g
 
32.99g
- -
Wed 22: 1000 * 62%
Fat:
 
Prot:
 
Carbs:
46.76g
 
46.69g
 
100.32g
1492*  492
Fri 17: 1031 * 64%
Fat:
 
Prot:
 
Carbs:
39.95g
 
51.83g
 
110.26g
1712*  681
Mon 13: 565 * 35%
Fat:
 
Prot:
 
Carbs:
14.10g
 
36.63g
 
68.97g
1677*  1112
Sun 12: 1323 * 83%
Fat:
 
Prot:
 
Carbs:
35.14g
 
45.08g
 
210.09g
1681*  358
Sat 11: 1127 * 70%
Fat:
 
Prot:
 
Carbs:
39.81g
 
30.09g
 
155.02g
1684*  557
Thu 9: 300 * 19%
Fat:
 
Prot:
 
Carbs:
18.00g
 
8.50g
 
26.00g
- -
Mon 6: 471 * 29%
Fat:
 
Prot:
 
Carbs:
12.00g
 
15.30g
 
69.80g
1452*  981
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