PacoDoc's Diet Calendar - September 2024


Daily Average:   Exercise: 1821 Cals   Food: 1498 Cals (Fat: 133.67g, Protein: 63.59g, Carbs: 9.14g)
Monthly Total: Exercise: 3642 Cals   Food: 19473 Cals (Fat: 1737.73g, Protein: 826.73g, Carbs: 118.87g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
            1
2 3
-
-
4 5 6
-
-
7 8
9 10 11 12
-
-
13 14 15
16 17
-
-
18 19
-
-
20
-
-
21 22
-
-
23
-
-
24
-
-
25
-
-
26
-
-
27
-
-
28
-
-
29
30            

Daily Average Calorie Info

71%
of RDI*
(1498 cal)
71% RDI
Calorie Breakdown:
 
Carbohydrate (2%)
 
Fat (81%)
 
Protein (17%)
*Based on an RDI of 2100 calories (28 May 24)
Get the app
    
© 2024 FatSecret. All rights reserved.