bernardo$'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 5: 728 * 32%
Fat:
 
Prot:
 
Carbs:
42.16g
 
58.45g
 
25.68g
- -
Wed 4: 2765 * 123%
Fat:
 
Prot:
 
Carbs:
75.57g
 
256.26g
 
253.58g
- -
August 2024
Sun 25: 748 * 33%
Fat:
 
Prot:
 
Carbs:
48.87g
 
48.94g
 
25.42g
- -
Wed 21: 1319 * 59%
Fat:
 
Prot:
 
Carbs:
44.58g
 
126.95g
 
98.09g
- -
Tue 20: 2334 * 104%
Fat:
 
Prot:
 
Carbs:
62.21g
 
217.29g
 
226.56g
- -
Wed 14: 2423 * 108%
Fat:
 
Prot:
 
Carbs:
62.48g
 
221.06g
 
243.24g
- -
May 2024
Thu 2: 3666 * 81%
Fat:
 
Prot:
 
Carbs:
88.39g
 
275.39g
 
455.77g
- -
April 2024
Tue 30: 3463 * 77%
Fat:
 
Prot:
 
Carbs:
84.91g
 
267.88g
 
408.92g
- -
Mon 29: 1398 * 31%
Fat:
 
Prot:
 
Carbs:
45.94g
 
132.37g
 
104.58g
- -
February 2024
Sat 17: 220 * 5%
Fat:
 
Prot:
 
Carbs:
14.91g
 
18.87g
 
1.16g
- -
January 2024
Mon 29: 4174 * 93%
Fat:
 
Prot:
 
Carbs:
121.37g
 
330.84g
 
467.69g
- -
Sat 27: 4318 * 96%
Fat:
 
Prot:
 
Carbs:
119.39g
 
328.65g
 
500.73g
- -
December 2023
Tue 5: 3677 * 102%
Fat:
 
Prot:
 
Carbs:
98.88g
 
305.53g
 
384.70g
- -
November 2023
Thu 23: 3580 * 99%
Fat:
 
Prot:
 
Carbs:
95.33g
 
299.20g
 
377.89g
- -
Fri 17: 2966 * 87%
Fat:
 
Prot:
 
Carbs:
26.47g
 
191.08g
 
493.90g
- -
Thu 16: 3755 * 110%
Fat:
 
Prot:
 
Carbs:
76.22g
 
315.57g
 
455.46g
- -
Wed 15: 3861 * 113%
Fat:
 
Prot:
 
Carbs:
93.53g
 
285.31g
 
474.41g
- -
Tue 14: 2896 * 114%
Fat:
 
Prot:
 
Carbs:
64.80g
 
250.91g
 
321.72g
- -
Mon 13: 995 * 39%
Fat:
 
Prot:
 
Carbs:
36.24g
 
52.67g
 
114.24g
- -
Sun 12: 2749 * 109%
Fat:
 
Prot:
 
Carbs:
69.15g
 
282.18g
 
254.99g
- -
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