anin amalia's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2020
Thu 12: 1584 * 88%
Fat:
 
Prot:
 
Carbs:
74.01g
 
77.04g
 
152.72g
- -
October 2020
Thu 15: 306 * 16%
Fat:
 
Prot:
 
Carbs:
2.38g
 
2.67g
 
71.68g
- -
Tue 13: 686 * 35%
Fat:
 
Prot:
 
Carbs:
37.62g
 
46.17g
 
44.08g
- -
Sun 11: 1457 * 74%
Fat:
 
Prot:
 
Carbs:
43.97g
 
63.42g
 
201.83g
2282*  825
Sat 10: 1584 * 80%
Fat:
 
Prot:
 
Carbs:
80.45g
 
105.15g
 
104.84g
- -
Fri 9: 1319 * 67%
Fat:
 
Prot:
 
Carbs:
37.82g
 
79.06g
 
159.15g
- -
September 2020
Mon 21: 662 * 34%
Fat:
 
Prot:
 
Carbs:
10.60g
 
46.75g
 
94.20g
- -
August 2020
Mon 31: 1046 * 53%
Fat:
 
Prot:
 
Carbs:
53.93g
 
69.26g
 
73.91g
- -
July 2020
Tue 21: 1249 * 63%
Fat:
 
Prot:
 
Carbs:
50.38g
 
56.98g
 
141.74g
- -
Mon 20: 669 * 34%
Fat:
 
Prot:
 
Carbs:
28.24g
 
12.55g
 
92.43g
- -
June 2020
Sun 21: 1434 * 73%
Fat:
 
Prot:
 
Carbs:
42.55g
 
69.45g
 
181.62g
- -
Sat 20: 1754 * 89%
Fat:
 
Prot:
 
Carbs:
77.74g
 
86.50g
 
175.43g
- -
Tue 16: 977 * 50%
Fat:
 
Prot:
 
Carbs:
37.26g
 
83.12g
 
73.54g
- -
Mon 15: 611 * 31%
Fat:
 
Prot:
 
Carbs:
24.57g
 
34.59g
 
65.76g
- -
Sat 13: 923 * 47%
Fat:
 
Prot:
 
Carbs:
38.72g
 
63.75g
 
74.87g
- -
Fri 12: 1602 * 81%
Fat:
 
Prot:
 
Carbs:
74.95g
 
106.98g
 
124.00g
- -
Mon 8: 1166 * 59%
Fat:
 
Prot:
 
Carbs:
48.41g
 
71.14g
 
107.54g
- -
Thu 4: 715 * 36%
Fat:
 
Prot:
 
Carbs:
12.06g
 
68.53g
 
81.50g
- -
Wed 3: 941 * 48%
Fat:
 
Prot:
 
Carbs:
40.33g
 
75.25g
 
69.32g
- -
Tue 2: 1338 * 68%
Fat:
 
Prot:
 
Carbs:
36.01g
 
79.79g
 
172.99g
- -
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