inswenka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2019
Mon 19: 969 * 61%
Fat:
 
Prot:
 
Carbs:
56.75g
 
37.17g
 
89.62g
1033*  64
Sun 18: - - 2179* -
Sat 17: - - 1922* -
Fri 16: 268 * 17%
Fat:
 
Prot:
 
Carbs:
21.36g
 
9.25g
 
11.96g
2206*  1938
Thu 15: 445 * 28%
Fat:
 
Prot:
 
Carbs:
21.63g
 
31.74g
 
34.74g
2043*  1598
Wed 14: 661 * 41%
Fat:
 
Prot:
 
Carbs:
42.35g
 
21.42g
 
53.01g
1894*  1233
Tue 13: 807 * 50%
Fat:
 
Prot:
 
Carbs:
40.09g
 
48.95g
 
72.17g
2209*  1402
Mon 12: 1283 * 80%
Fat:
 
Prot:
 
Carbs:
45.19g
 
52.19g
 
165.49g
2427*  1144
Sun 11: - - 1996* -
Sat 10: - - 2340* -
Fri 9: - - 1982* -
Thu 8: - - 1974* -
Wed 7: - - 2626* -
Tue 6: - - 2552* -
Mon 5: - - 2636* -
Sun 4: - - 1844* -
Sat 3: - - 2507* -
Fri 2: - - 2406* -
Thu 1: - - 2006* -
July 2019
Wed 31: - - 2459* -
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