| November 2019 |
| Fri 1: |
583 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
22.53g |
|
19.48g |
|
63.83g |
|
-
|
-
|
| October 2019 |
| Mon 28: |
1547 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
66.80g |
|
93.39g |
|
155.70g |
|
-
|
-
|
| Sun 27: |
1295 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
46.00g |
|
77.25g |
|
139.02g |
|
-
|
-
|
| Sat 26: |
1556 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
50.36g |
|
99.12g |
|
178.59g |
|
-
|
-
|
| Fri 25: |
528 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
24.88g |
|
32.20g |
|
47.84g |
|
-
|
-
|
| Wed 23: |
1325 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
65.44g |
|
71.45g |
|
107.70g |
|
-
|
-
|
| Tue 22: |
1427 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
50.69g |
|
47.86g |
|
182.16g |
|
-
|
-
|
| Mon 21: |
274 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
11.66g |
|
23.62g |
|
17.20g |
|
-
|
-
|
| Sun 20: |
527 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
28.44g |
|
33.48g |
|
34.36g |
|
-
|
-
|
| Sat 19: |
240 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
4.00g |
|
2.00g |
|
24.00g |
|
-
|
-
|
| Tue 15: |
318 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
17.86g |
|
17.22g |
|
26.28g |
|
-
|
-
|
| Mon 14: |
1363 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
55.76g |
|
97.67g |
|
121.57g |
|
-
|
-
|
| Sun 13: |
346 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
16.25g |
|
34.66g |
|
13.72g |
|
-
|
-
|
| Sat 12: |
570 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
17.50g |
|
23.00g |
|
81.00g |
|
-
|
-
|
| Fri 11: |
1047 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
22.33g |
|
80.39g |
|
124.30g |
|
-
|
-
|
| Thu 10: |
304 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
16.57g |
|
14.53g |
|
22.12g |
|
-
|
-
|
| Wed 9: |
568 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
27.10g |
|
33.49g |
|
46.21g |
|
-
|
-
|
| Mon 7: |
950 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
33.34g |
|
32.95g |
|
129.69g |
|
-
|
-
|
| Sun 6: |
1486 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
78.89g |
|
132.96g |
|
59.84g |
|
-
|
-
|
| Sat 5: |
1896 *
|
135%
|
Fat: |
|
Prot: |
|
Carbs: |
75.94g |
|
120.39g |
|
193.57g |
|
-
|
-
|
