KCVA's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2020
Wed 8: 1083 * 77%
Fat:
 
Prot:
 
Carbs:
50.34g
 
73.18g
 
99.49g
- -
Tue 7: 691 * 49%
Fat:
 
Prot:
 
Carbs:
30.07g
 
22.14g
 
82.27g
- -
Mon 6: 768 * 55%
Fat:
 
Prot:
 
Carbs:
17.56g
 
52.24g
 
112.81g
- -
March 2019
Fri 8: 2068 * 148%
Fat:
 
Prot:
 
Carbs:
35.56g
 
50.63g
 
394.72g
- -
Thu 7: 366 * 26%
Fat:
 
Prot:
 
Carbs:
11.66g
 
10.83g
 
54.72g
- -
February 2019
Wed 27: 1152 * 82%
Fat:
 
Prot:
 
Carbs:
41.96g
 
45.02g
 
127.40g
- -
Tue 26: 1204 * 86%
Fat:
 
Prot:
 
Carbs:
49.56g
 
65.79g
 
102.13g
- -
Mon 25: 1230 * 88%
Fat:
 
Prot:
 
Carbs:
49.64g
 
65.84g
 
108.65g
2162*  932
Thu 21: 649 * 46%
Fat:
 
Prot:
 
Carbs:
15.44g
 
37.01g
 
95.21g
- -
Tue 19: 1401 * 100%
Fat:
 
Prot:
 
Carbs:
61.72g
 
77.49g
 
139.87g
- -
Mon 18: 1017 * 73%
Fat:
 
Prot:
 
Carbs:
36.42g
 
48.93g
 
123.33g
- -
Wed 13: 1068 * 76%
Fat:
 
Prot:
 
Carbs:
46.46g
 
50.42g
 
132.10g
- -
Tue 12: 1081 * 77%
Fat:
 
Prot:
 
Carbs:
46.84g
 
47.33g
 
117.30g
- -
Mon 11: 1213 * 87%
Fat:
 
Prot:
 
Carbs:
48.12g
 
56.20g
 
140.98g
- -
Tue 5: 1273 * 91%
Fat:
 
Prot:
 
Carbs:
54.72g
 
66.26g
 
131.54g
- -
Mon 4: 1169 * 84%
Fat:
 
Prot:
 
Carbs:
52.04g
 
38.11g
 
141.82g
- -
Fri 1: 935 * 67%
Fat:
 
Prot:
 
Carbs:
41.42g
 
83.93g
 
58.37g
- -
January 2019
Thu 31: 1706 * 122%
Fat:
 
Prot:
 
Carbs:
75.07g
 
69.61g
 
188.41g
- -
Tue 29: 1664 * 119%
Fat:
 
Prot:
 
Carbs:
67.39g
 
103.09g
 
159.56g
- -
Mon 28: 1591 * 114%
Fat:
 
Prot:
 
Carbs:
68.16g
 
80.96g
 
161.52g
- -
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