| Daily Average: |
Exercise: 1455 Cals |
|
Food: 1020 Cals |
(Fat: 49.51g, Protein: 49.42g, Carbs: 94.33g) |
| Monthly Total: |
Exercise: 39289 Cals |
|
Food: 20407 Cals |
(Fat: 990.15g, Protein: 988.41g, Carbs: 1886.57g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -534 |
|
2
|
Net -407 |
|
3
|
Net -235 |
|
4
|
Net -502 |
|
5
|
Net -59 |
|
6
|
Net -525 |
|
7
|
Net -219 |
|
8
|
Net -395 |
|
9
|
Net -31 |
|
10
|
Net -296 |
|
11
|
Net -259 |
|
12
|
Net -587 |
|
13
|
Net -529 |
|
14
|
Net -385 |
|
15
|
Net -592 |
|
16
|
Net -443 |
|
17
|
Net -45 |
|
18
|
Net -683 |
|
19
|
Net -1155 |
|
20
|
21
|
22
|
23
|
Net -1133 |
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (37%)
Fat (44%)
Protein (19%)
|
|
*Based on an RDI of 1500 calories (09 Jun 24)
|
