| September 2024 |
| Wed 18: |
434 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
23.01g |
|
18.50g |
|
36.73g |
|
-
|
-
|
| Tue 17: |
1700 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
86.17g |
|
63.30g |
|
173.84g |
|
-
|
-
|
| Mon 16: |
1685 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
78.25g |
|
89.86g |
|
155.92g |
|
-
|
-
|
| Sun 15: |
1700 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
104.32g |
|
62.89g |
|
126.65g |
|
-
|
-
|
| Sat 7: |
1686 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
90.36g |
|
73.43g |
|
152.69g |
|
-
|
-
|
| Fri 6: |
1704 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
103.07g |
|
77.00g |
|
119.31g |
|
-
|
-
|
| Mon 2: |
1734 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
107.26g |
|
69.07g |
|
128.61g |
|
-
|
-
|
| Sun 1: |
1495 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
41.67g |
|
38.25g |
|
139.79g |
|
-
|
-
|
| August 2024 |
| Sun 25: |
1729 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
92.86g |
|
58.34g |
|
172.03g |
|
-
|
-
|
| Fri 23: |
1767 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
91.17g |
|
80.04g |
|
163.55g |
|
-
|
-
|
| Thu 22: |
1811 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
82.24g |
|
63.82g |
|
191.92g |
|
-
|
-
|
| Wed 21: |
1832 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
87.91g |
|
75.59g |
|
194.23g |
|
-
|
-
|
| Tue 20: |
1998 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
97.90g |
|
94.52g |
|
148.31g |
|
-
|
-
|
| Mon 19: |
1797 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
89.21g |
|
99.70g |
|
154.02g |
|
-
|
-
|
| May 2024 |
| Tue 28: |
2366 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
122.09g |
|
118.82g |
|
190.65g |
|
-
|
-
|
| Mon 27: |
2360 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
116.35g |
|
113.45g |
|
216.37g |
|
-
|
-
|
| Sun 26: |
2150 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
116.64g |
|
77.47g |
|
194.65g |
|
-
|
-
|
| Sat 25: |
2185 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
114.09g |
|
74.06g |
|
218.56g |
|
-
|
-
|
| March 2024 |
| Thu 28: |
1300 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
63.98g |
|
75.67g |
|
105.42g |
|
-
|
-
|
