tverkashka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2023
Sat 25: 120 * 6%
Fat:
 
Prot:
 
Carbs:
7.38g
 
6.26g
 
7.60g
- -
October 2022
Thu 6: 414 * 20%
Fat:
 
Prot:
 
Carbs:
26.79g
 
26.05g
 
20.16g
- -
Wed 5: 190 * 9%
Fat:
 
Prot:
 
Carbs:
5.00g
 
17.00g
 
20.00g
- -
Mon 3: 185 * 9%
Fat:
 
Prot:
 
Carbs:
4.00g
 
17.00g
 
18.50g
- -
May 2021
Thu 13: 2261 * 108%
Fat:
 
Prot:
 
Carbs:
131.20g
 
56.51g
 
214.36g
- -
April 2021
Sun 18: 801 * 38%
Fat:
 
Prot:
 
Carbs:
42.29g
 
86.04g
 
16.79g
- -
January 2021
Sat 9: 475 * 23%
Fat:
 
Prot:
 
Carbs:
31.23g
 
30.01g
 
17.13g
- -
November 2020
Wed 18: - - 64* -
Tue 17: - - 48* -
Mon 16: - - 32* -
Sun 15: - - 45* -
Sat 14: - - 65* -
Fri 13: - - 19* -
Thu 12: - - 56* -
Wed 11: - - 103* -
Tue 10: - - 67* -
Mon 9: - - 13* -
Thu 5: - - 12* -
Wed 4: - - 74* -
Tue 3: - - 54* -
Mon 2: - - 62* -
Sun 1: - - 103* -
October 2020
Sat 31: - - 41* -
Fri 30: - - 67* -
Thu 29: - - 158* -
Wed 28: - - 175* -
Tue 27: - - 29* -
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