veraeva01's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2022
Wed 13: 455 * 28%
Fat:
 
Prot:
 
Carbs:
13.37g
 
19.56g
 
62.48g
- -
August 2020
Sat 22: 666 * 42%
Fat:
 
Prot:
 
Carbs:
46.88g
 
22.48g
 
42.24g
- -
October 2019
Wed 30: 614 * 38%
Fat:
 
Prot:
 
Carbs:
26.48g
 
18.00g
 
76.00g
- -
Tue 29: 461 * 29%
Fat:
 
Prot:
 
Carbs:
19.93g
 
41.09g
 
29.08g
- -
January 2019
Thu 24: 438 * 27%
Fat:
 
Prot:
 
Carbs:
23.11g
 
36.48g
 
17.92g
- -
Mon 21: 936 * 58%
Fat:
 
Prot:
 
Carbs:
15.16g
 
26.69g
 
169.65g
- -
July 2018
Fri 6: 1115 * 70%
Fat:
 
Prot:
 
Carbs:
65.49g
 
30.29g
 
122.52g
- -
Tue 3: 472 * 30%
Fat:
 
Prot:
 
Carbs:
13.95g
 
17.34g
 
74.64g
- -
June 2018
Wed 27: 269 * 17%
Fat:
 
Prot:
 
Carbs:
5.84g
 
7.21g
 
50.06g
- -
Tue 26: 828 * 52%
Fat:
 
Prot:
 
Carbs:
42.30g
 
25.21g
 
82.95g
- -
Mon 25: 654 * 41%
Fat:
 
Prot:
 
Carbs:
35.84g
 
32.41g
 
51.69g
1911*  1257
Sun 24: 741 * 46%
Fat:
 
Prot:
 
Carbs:
32.65g
 
45.11g
 
67.73g
1558*  817
Sat 23: 1033 * 65%
Fat:
 
Prot:
 
Carbs:
43.92g
 
40.01g
 
118.18g
- -
Fri 22: 776 * 48%
Fat:
 
Prot:
 
Carbs:
46.90g
 
23.76g
 
65.31g
1602*  826
Thu 21: 1005 * 63%
Fat:
 
Prot:
 
Carbs:
57.93g
 
42.06g
 
76.88g
- -
Mon 18: 973 * 61%
Fat:
 
Prot:
 
Carbs:
28.75g
 
20.47g
 
159.70g
- -
Thu 14: 654 * 41%
Fat:
 
Prot:
 
Carbs:
22.15g
 
29.38g
 
86.15g
1806*  1152
Wed 13: 712 * 44%
Fat:
 
Prot:
 
Carbs:
17.04g
 
39.84g
 
99.46g
- -
Tue 12: 547 * 34%
Fat:
 
Prot:
 
Carbs:
16.93g
 
13.52g
 
91.78g
1498*  951
Mon 11: 872 * 54%
Fat:
 
Prot:
 
Carbs:
49.62g
 
45.31g
 
68.08g
1869*  997
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