| October 2019 |
| Tue 8: |
770 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
17.50g |
|
38.89g |
|
114.81g |
|
3050*
|
 2280
|
| Mon 7: |
1289 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
23.52g |
|
45.37g |
|
218.36g |
|
2378*
|
1089
|
| Sun 6: |
670 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
24.51g |
|
19.70g |
|
90.59g |
|
2345*
|
1675
|
| Sat 5: |
752 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
3.16g |
|
18.12g |
|
113.40g |
|
-
|
-
|
| Fri 4: |
105 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
0.39g |
|
1.29g |
|
26.95g |
|
-
|
-
|
| Thu 3: |
979 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
29.77g |
|
33.93g |
|
145.67g |
|
2209*
|
1230
|
| Wed 2: |
827 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
6.62g |
|
32.66g |
|
82.11g |
|
3094*
|
2267
|
| Tue 1: |
1237 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
53.70g |
|
27.90g |
|
160.05g |
|
2293*
|
1056
|
| September 2019 |
| Mon 30: |
584 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
12.51g |
|
13.88g |
|
55.17g |
|
2639*
|
2055
|
| Sun 29: |
875 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
21.67g |
|
38.99g |
|
134.55g |
|
2195*
|
1320
|
| March 2017 |
| Sun 12: |
179 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
3.75g |
|
22.05g |
|
15.33g |
|
-
|
-
|
