lenikoshoer's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2019
Fri 26: 399 * 24%
Fat:
 
Prot:
 
Carbs:
17.84g
 
14.86g
 
46.15g
- -
Thu 25: 1668 * 101%
Fat:
 
Prot:
 
Carbs:
80.94g
 
72.25g
 
164.63g
- -
Wed 24: 1704 * 103%
Fat:
 
Prot:
 
Carbs:
69.45g
 
66.34g
 
202.96g
- -
Tue 23: 1658 * 100%
Fat:
 
Prot:
 
Carbs:
70.44g
 
63.44g
 
193.71g
- -
Mon 22: 1597 * 97%
Fat:
 
Prot:
 
Carbs:
84.07g
 
78.45g
 
136.06g
- -
Sat 20: 1473 * 89%
Fat:
 
Prot:
 
Carbs:
61.73g
 
61.69g
 
169.62g
- -
Fri 19: 932 * 56%
Fat:
 
Prot:
 
Carbs:
36.99g
 
34.14g
 
117.74g
- -
Thu 18: 1344 * 81%
Fat:
 
Prot:
 
Carbs:
51.73g
 
53.93g
 
169.65g
- -
Wed 17: 1625 * 98%
Fat:
 
Prot:
 
Carbs:
82.95g
 
55.54g
 
164.33g
- -
Tue 16: 1723 * 104%
Fat:
 
Prot:
 
Carbs:
58.63g
 
92.73g
 
202.20g
- -
Mon 15: 1315 * 80%
Fat:
 
Prot:
 
Carbs:
39.80g
 
85.85g
 
154.20g
- -
Fri 12: 495 * 30%
Fat:
 
Prot:
 
Carbs:
23.36g
 
14.94g
 
59.37g
3504*  3009
Thu 11: 1635 * 99%
Fat:
 
Prot:
 
Carbs:
90.55g
 
72.62g
 
136.90g
- -
Wed 10: 1627 * 98%
Fat:
 
Prot:
 
Carbs:
79.40g
 
74.79g
 
159.77g
- -
Mon 8: 1039 * 63%
Fat:
 
Prot:
 
Carbs:
50.51g
 
38.11g
 
115.15g
- -
Sun 7: 568 * 34%
Fat:
 
Prot:
 
Carbs:
20.15g
 
16.31g
 
87.78g
- -
Sat 6: 1131 * 68%
Fat:
 
Prot:
 
Carbs:
55.90g
 
32.55g
 
129.83g
- -
Fri 5: 1992 * 121%
Fat:
 
Prot:
 
Carbs:
90.92g
 
74.52g
 
221.50g
- -
Thu 4: 1691 * 102%
Fat:
 
Prot:
 
Carbs:
70.65g
 
55.49g
 
218.37g
- -
Wed 3: 1835 * 111%
Fat:
 
Prot:
 
Carbs:
87.13g
 
82.95g
 
181.74g
- -
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