| December 2021 |
| Thu 30: |
1089 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
35.77g |
|
63.76g |
|
114.64g |
|
-
|
-
|
| September 2021 |
| Fri 10: |
403 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
6.75g |
|
17.02g |
|
69.82g |
|
-
|
-
|
| Thu 9: |
1307 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
42.27g |
|
166.61g |
|
64.87g |
|
-
|
-
|
| Mon 6: |
265 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
15.96g |
|
25.98g |
|
2.16g |
|
-
|
-
|
| Fri 3: |
324 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
24.24g |
|
23.32g |
|
1.84g |
|
-
|
-
|
| Thu 2: |
314 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
19.35g |
|
14.45g |
|
22.34g |
|
-
|
-
|
| August 2021 |
| Tue 31: |
725 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
37.43g |
|
22.13g |
|
74.36g |
|
-
|
-
|
| Thu 26: |
300 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
4.00g |
|
9.00g |
|
29.00g |
|
-
|
-
|
| Mon 23: |
62 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
0.16g |
|
1.23g |
|
15.39g |
|
-
|
-
|
| Thu 19: |
566 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
26.14g |
|
57.84g |
|
26.20g |
|
-
|
-
|
| Sat 14: |
287 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
2.95g |
|
26.52g |
|
43.34g |
|
-
|
-
|
| Fri 13: |
225 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
2.79g |
|
25.29g |
|
27.95g |
|
-
|
-
|
| Mon 9: |
1298 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
25.08g |
|
105.24g |
|
126.54g |
|
-
|
-
|
| July 2021 |
| Mon 12: |
357 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
10.78g |
|
51.65g |
|
12.00g |
|
-
|
-
|
| Sun 4: |
1289 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
19.46g |
|
178.73g |
|
101.04g |
|
-
|
-
|
| June 2021 |
| Thu 10: |
453 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
11.29g |
|
53.84g |
|
34.26g |
|
3378*
|
 2925
|
| Wed 9: |
453 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
11.29g |
|
53.84g |
|
34.26g |
|
-
|
-
|
| Sun 6: |
859 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
17.99g |
|
138.89g |
|
37.95g |
|
-
|
-
|
| Sat 5: |
1326 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
20.11g |
|
88.18g |
|
112.14g |
|
-
|
-
|
| Wed 2: |
300 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
6.62g |
|
54.84g |
|
4.01g |
|
-
|
-
|
