mmarryami's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Tue 16: 96 * 7%
Fat:
 
Prot:
 
Carbs:
9.90g
 
0.66g
 
0.96g
- -
Mon 15: 798 * 61%
Fat:
 
Prot:
 
Carbs:
61.20g
 
55.30g
 
2.82g
- -
Wed 10: 1118 * 86%
Fat:
 
Prot:
 
Carbs:
88.59g
 
61.28g
 
17.39g
- -
Sun 7: 1163 * 89%
Fat:
 
Prot:
 
Carbs:
109.44g
 
36.31g
 
7.06g
- -
Sat 6: 329 * 25%
Fat:
 
Prot:
 
Carbs:
24.57g
 
24.53g
 
1.12g
- -
Fri 5: 1085 * 83%
Fat:
 
Prot:
 
Carbs:
78.72g
 
84.88g
 
4.47g
- -
Thu 4: 917 * 71%
Fat:
 
Prot:
 
Carbs:
61.69g
 
79.37g
 
9.19g
- -
Wed 3: 1113 * 80%
Fat:
 
Prot:
 
Carbs:
77.55g
 
76.66g
 
24.09g
- -
June 2024
Fri 21: 1301 * 93%
Fat:
 
Prot:
 
Carbs:
85.80g
 
118.16g
 
7.58g
- -
Fri 14: 1175 * 84%
Fat:
 
Prot:
 
Carbs:
54.36g
 
63.90g
 
106.80g
- -
Thu 13: 921 * 66%
Fat:
 
Prot:
 
Carbs:
35.41g
 
54.80g
 
91.80g
- -
April 2024
Thu 25: 1069 * 76%
Fat:
 
Prot:
 
Carbs:
47.29g
 
59.51g
 
97.52g
- -
July 2023
Mon 10: 184 * 13%
Fat:
 
Prot:
 
Carbs:
10.00g
 
14.00g
 
14.00g
- -
Fri 7: 1194 * 85%
Fat:
 
Prot:
 
Carbs:
53.08g
 
95.69g
 
55.12g
- -
Thu 6: 1293 * 92%
Fat:
 
Prot:
 
Carbs:
60.64g
 
113.97g
 
71.79g
- -
Sat 1: 184 * 13%
Fat:
 
Prot:
 
Carbs:
10.00g
 
14.00g
 
14.00g
- -
February 2022
Tue 22: 448 * 32%
Fat:
 
Prot:
 
Carbs:
19.32g
 
19.32g
 
52.00g
- -
Mon 21: 800 * 57%
Fat:
 
Prot:
 
Carbs:
41.96g
 
52.56g
 
55.98g
- -
April 2021
Thu 1: 964 * 54%
Fat:
 
Prot:
 
Carbs:
54.97g
 
52.73g
 
62.74g
- -
September 2020
Fri 4: - - 1196* -
Thu 3: - - 1404* -
Wed 2: - - 1529* -
Tue 1: - - 1410* -
August 2020
Mon 31: - - 1397* -
Sun 30: 187 * 13%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.22g
 
46.75g
1419*  1232
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