karol_onoue's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Mon 23: 1137 * 78%
Fat:
 
Prot:
 
Carbs:
38.94g
 
89.86g
 
98.52g
2101*  964
Thu 19: 1598 * 110%
Fat:
 
Prot:
 
Carbs:
55.26g
 
89.92g
 
180.12g
- -
Wed 18: 1286 * 89%
Fat:
 
Prot:
 
Carbs:
45.59g
 
92.14g
 
118.59g
- -
Tue 17: 1372 * 72%
Fat:
 
Prot:
 
Carbs:
41.50g
 
110.84g
 
133.46g
- -
Fri 13: 1555 * 82%
Fat:
 
Prot:
 
Carbs:
59.86g
 
97.19g
 
149.58g
- -
Wed 11: 885 * 59%
Fat:
 
Prot:
 
Carbs:
23.36g
 
53.25g
 
110.95g
- -
Tue 10: 604 * 40%
Fat:
 
Prot:
 
Carbs:
31.07g
 
27.02g
 
54.24g
- -
February 2022
Wed 23: 320 * 21%
Fat:
 
Prot:
 
Carbs:
14.07g
 
15.49g
 
32.06g
2469*  2149
Mon 14: 1138 * 76%
Fat:
 
Prot:
 
Carbs:
55.68g
 
113.32g
 
43.35g
2320*  1182
Tue 1: - - 2469* -
October 2021
Fri 22: 105 * 7%
Fat:
 
Prot:
 
Carbs:
0.39g
 
1.29g
 
26.95g
- -
June 2021
Mon 28: 1175 * 78%
Fat:
 
Prot:
 
Carbs:
65.28g
 
72.03g
 
73.21g
- -
Sun 27: 1016 * 68%
Fat:
 
Prot:
 
Carbs:
34.72g
 
96.68g
 
75.47g
2238*  1222
May 2021
Tue 25: 23 * 2%
Fat:
 
Prot:
 
Carbs:
0.37g
 
0.61g
 
4.22g
- -
March 2021
Wed 10: 2255 * 150%
Fat:
 
Prot:
 
Carbs:
158.79g
 
177.65g
 
15.84g
- -
Mon 1: 295 * 20%
Fat:
 
Prot:
 
Carbs:
20.91g
 
24.07g
 
1.16g
- -
January 2021
Wed 13: 879 * 59%
Fat:
 
Prot:
 
Carbs:
55.53g
 
70.97g
 
21.12g
- -
Tue 5: 486 * 32%
Fat:
 
Prot:
 
Carbs:
31.60g
 
37.57g
 
14.50g
- -
December 2020
Wed 30: 306 * 20%
Fat:
 
Prot:
 
Carbs:
18.35g
 
22.55g
 
12.37g
- -
Wed 16: 210 * 14%
Fat:
 
Prot:
 
Carbs:
20.10g
 
4.80g
 
1.40g
- -
Tue 15: 230 * 15%
Fat:
 
Prot:
 
Carbs:
16.66g
 
17.02g
 
1.41g
- -
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