sots.s's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2017
Thu 7: 1479 * 82%
Fat:
 
Prot:
 
Carbs:
49.65g
 
101.26g
 
152.89g
- -
Wed 6: 1949 * 108%
Fat:
 
Prot:
 
Carbs:
65.08g
 
114.88g
 
216.08g
- -
Tue 5: 1733 * 96%
Fat:
 
Prot:
 
Carbs:
55.97g
 
101.07g
 
212.92g
- -
Mon 4: 1970 * 109%
Fat:
 
Prot:
 
Carbs:
77.40g
 
119.68g
 
208.14g
- -
Sun 3: 1430 * 79%
Fat:
 
Prot:
 
Carbs:
59.99g
 
88.33g
 
140.49g
- -
Sat 2: 523 * 29%
Fat:
 
Prot:
 
Carbs:
26.19g
 
29.87g
 
43.17g
- -
August 2017
Wed 30: 1198 * 67%
Fat:
 
Prot:
 
Carbs:
44.98g
 
57.06g
 
148.25g
- -
Sat 26: 1201 * 67%
Fat:
 
Prot:
 
Carbs:
49.80g
 
39.67g
 
149.65g
- -
Fri 25: 1322 * 73%
Fat:
 
Prot:
 
Carbs:
52.47g
 
69.87g
 
152.40g
- -
Mon 21: 1102 * 61%
Fat:
 
Prot:
 
Carbs:
49.17g
 
65.58g
 
105.78g
- -
Fri 18: 779 * 43%
Fat:
 
Prot:
 
Carbs:
39.42g
 
37.28g
 
69.93g
- -
Thu 17: 1907 * 91%
Fat:
 
Prot:
 
Carbs:
63.63g
 
89.50g
 
247.71g
- -
Wed 16: 891 * 42%
Fat:
 
Prot:
 
Carbs:
31.35g
 
43.85g
 
107.62g
- -
Tue 15: 1341 * 64%
Fat:
 
Prot:
 
Carbs:
47.89g
 
44.04g
 
185.94g
- -
Mon 14: 1993 * 95%
Fat:
 
Prot:
 
Carbs:
68.07g
 
138.97g
 
212.26g
- -
Sun 13: 1379 * 66%
Fat:
 
Prot:
 
Carbs:
52.49g
 
118.53g
 
108.81g
- -
Sat 12: 2142 * 102%
Fat:
 
Prot:
 
Carbs:
88.44g
 
124.09g
 
215.57g
- -
Fri 11: 1558 * 74%
Fat:
 
Prot:
 
Carbs:
73.64g
 
79.34g
 
153.24g
- -
Thu 10: 1809 * 86%
Fat:
 
Prot:
 
Carbs:
81.55g
 
80.49g
 
190.56g
- -
July 2017
Sat 29: 1956 * 93%
Fat:
 
Prot:
 
Carbs:
73.33g
 
81.23g
 
220.16g
- -
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