| March 2023 |
| Wed 8: |
967 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
26.90g |
|
63.60g |
|
121.79g |
|
-
|
-
|
| January 2023 |
| Fri 20: |
861 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
29.00g |
|
65.75g |
|
90.22g |
|
-
|
-
|
| Thu 19: |
551 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
14.34g |
|
25.90g |
|
88.98g |
|
-
|
-
|
| December 2022 |
| Fri 30: |
274 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
10.87g |
|
13.83g |
|
32.12g |
|
-
|
-
|
| Wed 14: |
635 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
26.04g |
|
42.36g |
|
57.14g |
|
-
|
-
|
| Tue 13: |
1990 *
|
135%
|
Fat: |
|
Prot: |
|
Carbs: |
80.33g |
|
106.13g |
|
208.77g |
|
-
|
-
|
| Thu 8: |
317 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
9.04g |
|
11.71g |
|
46.15g |
|
-
|
-
|
| November 2022 |
| Wed 16: |
1201 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
37.74g |
|
72.11g |
|
149.23g |
|
-
|
-
|
| Mon 14: |
727 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
18.45g |
|
56.17g |
|
86.91g |
|
-
|
-
|
| Mon 7: |
1421 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
41.74g |
|
58.96g |
|
215.34g |
|
-
|
-
|
| Fri 4: |
916 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
33.18g |
|
61.80g |
|
93.10g |
|
-
|
-
|
| October 2022 |
| Fri 28: |
880 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
34.75g |
|
45.83g |
|
100.72g |
|
-
|
-
|
| Thu 27: |
339 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
9.60g |
|
23.79g |
|
41.44g |
|
-
|
-
|
| Wed 26: |
1073 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
33.17g |
|
67.58g |
|
136.43g |
|
-
|
-
|
| Mon 24: |
177 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
7.03g |
|
26.89g |
|
0.00g |
|
-
|
-
|
| Mon 17: |
907 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
11.75g |
|
60.80g |
|
151.13g |
|
-
|
-
|
| Tue 11: |
1590 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
46.20g |
|
104.13g |
|
205.66g |
|
-
|
-
|
| Mon 10: |
814 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
24.19g |
|
51.17g |
|
101.74g |
|
-
|
-
|
| Sun 9: |
1231 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
58.26g |
|
42.06g |
|
136.30g |
|
-
|
-
|
| Sat 8: |
2172 *
|
148%
|
Fat: |
|
Prot: |
|
Carbs: |
70.20g |
|
108.49g |
|
279.27g |
|
-
|
-
|
