Fran238's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2018
Tue 19: 793 * 44%
Fat:
 
Prot:
 
Carbs:
65.60g
 
33.77g
 
22.21g
- -
Sat 16: 4 * 0%
Fat:
 
Prot:
 
Carbs:
0.05g
 
0.28g
 
0.80g
- -
Fri 15: 1336 * 74%
Fat:
 
Prot:
 
Carbs:
87.69g
 
96.28g
 
61.26g
- -
Thu 14: 1197 * 66%
Fat:
 
Prot:
 
Carbs:
73.58g
 
86.69g
 
48.90g
- -
Wed 13: 734 * 41%
Fat:
 
Prot:
 
Carbs:
55.40g
 
45.19g
 
11.92g
- -
Tue 12: 963 * 54%
Fat:
 
Prot:
 
Carbs:
83.59g
 
45.08g
 
9.61g
- -
Mon 11: 1610 * 89%
Fat:
 
Prot:
 
Carbs:
132.11g
 
76.31g
 
27.81g
- -
Sun 10: 1291 * 72%
Fat:
 
Prot:
 
Carbs:
113.57g
 
52.24g
 
20.97g
- -
April 2018
Sat 28: 420 * 23%
Fat:
 
Prot:
 
Carbs:
19.00g
 
34.00g
 
32.00g
- -
May 2017
Sun 7: 41 * 2%
Fat:
 
Prot:
 
Carbs:
3.50g
 
1.17g
 
2.38g
- -
April 2017
Wed 19: 408 * 23%
Fat:
 
Prot:
 
Carbs:
30.06g
 
14.54g
 
23.56g
2522*  2114
Sat 15: 41 * 2%
Fat:
 
Prot:
 
Carbs:
3.50g
 
1.17g
 
2.38g
- -
Fri 14: 442 * 25%
Fat:
 
Prot:
 
Carbs:
34.76g
 
26.46g
 
4.43g
- -
Wed 12: 225 * 12%
Fat:
 
Prot:
 
Carbs:
6.26g
 
16.59g
 
27.51g
- -
Tue 11: 121 * 7%
Fat:
 
Prot:
 
Carbs:
11.62g
 
1.18g
 
5.02g
2476*  2355
Sun 9: 106 * 6%
Fat:
 
Prot:
 
Carbs:
11.12g
 
1.18g
 
3.02g
2520*  2414
Thu 6: 190 * 11%
Fat:
 
Prot:
 
Carbs:
10.05g
 
10.28g
 
14.84g
- -
Wed 5: 756 * 42%
Fat:
 
Prot:
 
Carbs:
44.05g
 
47.60g
 
43.92g
- -
Sat 1: 359 * 20%
Fat:
 
Prot:
 
Carbs:
23.68g
 
24.77g
 
16.53g
- -
March 2017
Tue 28: 106 * 6%
Fat:
 
Prot:
 
Carbs:
11.12g
 
1.18g
 
4.02g
- -
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