Lintangdinasyfr's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Sat 19: 189 * 9%
Fat:
 
Prot:
 
Carbs:
5.16g
 
32.91g
 
0.50g
- -
Tue 15: 147 * 7%
Fat:
 
Prot:
 
Carbs:
6.86g
 
1.71g
 
20.28g
- -
February 2021
Thu 25: 1053 * 51%
Fat:
 
Prot:
 
Carbs:
29.82g
 
54.78g
 
142.70g
- -
Wed 24: 1214 * 59%
Fat:
 
Prot:
 
Carbs:
17.94g
 
35.71g
 
194.14g
- -
Tue 23: 1686 * 82%
Fat:
 
Prot:
 
Carbs:
57.04g
 
77.90g
 
209.35g
- -
Mon 22: 879 * 43%
Fat:
 
Prot:
 
Carbs:
21.87g
 
49.13g
 
120.33g
- -
Fri 19: 439 * 21%
Fat:
 
Prot:
 
Carbs:
21.52g
 
34.92g
 
26.54g
- -
Thu 18: 1234 * 60%
Fat:
 
Prot:
 
Carbs:
48.12g
 
66.13g
 
137.87g
- -
Wed 17: 1658 * 80%
Fat:
 
Prot:
 
Carbs:
68.04g
 
71.49g
 
199.21g
- -
Tue 16: 871 * 42%
Fat:
 
Prot:
 
Carbs:
32.09g
 
34.51g
 
110.57g
- -
Mon 15: 958 * 46%
Fat:
 
Prot:
 
Carbs:
33.00g
 
30.21g
 
139.19g
- -
Sun 14: 1240 * 60%
Fat:
 
Prot:
 
Carbs:
61.69g
 
42.89g
 
122.79g
- -
Sat 13: 1261 * 61%
Fat:
 
Prot:
 
Carbs:
33.76g
 
49.46g
 
202.80g
- -
Fri 12: 1504 * 73%
Fat:
 
Prot:
 
Carbs:
70.51g
 
76.76g
 
138.57g
- -
Thu 11: 1614 * 78%
Fat:
 
Prot:
 
Carbs:
90.23g
 
84.33g
 
125.48g
- -
Wed 10: 1040 * 50%
Fat:
 
Prot:
 
Carbs:
32.70g
 
79.33g
 
108.04g
- -
Tue 9: 1429 * 69%
Fat:
 
Prot:
 
Carbs:
59.24g
 
64.12g
 
164.34g
- -
Sun 7: 414 * 20%
Fat:
 
Prot:
 
Carbs:
16.88g
 
23.57g
 
42.27g
- -
Fri 5: 1018 * 49%
Fat:
 
Prot:
 
Carbs:
55.67g
 
53.74g
 
74.79g
- -
January 2021
Fri 29: 1464 * 71%
Fat:
 
Prot:
 
Carbs:
43.09g
 
95.57g
 
182.12g
- -
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