| December 2022 |
| Thu 8: |
1464 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
64.23g |
|
86.45g |
|
139.56g |
|
-
|
-
|
| Wed 7: |
1101 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
31.68g |
|
26.97g |
|
175.60g |
|
-
|
-
|
| Tue 6: |
1620 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
62.43g |
|
95.92g |
|
170.03g |
|
-
|
-
|
| Mon 5: |
1782 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
73.76g |
|
70.19g |
|
178.50g |
|
-
|
-
|
| Sun 4: |
455 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
25.00g |
|
4.00g |
|
54.80g |
|
-
|
-
|
| Sat 3: |
1424 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
77.53g |
|
84.21g |
|
90.69g |
|
-
|
-
|
| Fri 2: |
1394 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
46.22g |
|
73.65g |
|
170.23g |
|
-
|
-
|
| Thu 1: |
1647 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
77.20g |
|
79.28g |
|
162.24g |
|
-
|
-
|
| November 2022 |
| Wed 30: |
1407 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
51.93g |
|
62.02g |
|
180.44g |
|
-
|
-
|
| Tue 29: |
1550 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
66.07g |
|
62.12g |
|
196.96g |
|
-
|
-
|
| Mon 28: |
1219 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
42.73g |
|
80.35g |
|
143.68g |
|
-
|
-
|
| Sun 27: |
546 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
30.09g |
|
17.08g |
|
51.93g |
|
-
|
-
|
| Sat 26: |
1505 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
65.62g |
|
53.81g |
|
166.36g |
|
-
|
-
|
| Fri 25: |
1477 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
58.25g |
|
75.15g |
|
167.50g |
|
-
|
-
|
| Thu 24: |
1571 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
57.93g |
|
87.57g |
|
178.81g |
|
-
|
-
|
| Wed 23: |
1483 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
70.07g |
|
72.56g |
|
137.90g |
|
-
|
-
|
| Tue 22: |
1636 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
70.76g |
|
93.98g |
|
154.67g |
|
-
|
-
|
| Mon 21: |
1836 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
70.03g |
|
117.08g |
|
175.47g |
|
-
|
-
|
| Sun 20: |
1829 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
59.86g |
|
112.29g |
|
199.81g |
|
-
|
-
|
| Sat 19: |
1501 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
87.01g |
|
67.16g |
|
112.25g |
|
-
|
-
|
