| August 2021 |
| Wed 18: |
1197 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
34.79g |
|
39.95g |
|
171.59g |
|
-
|
-
|
| Fri 6: |
1033 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
44.84g |
|
53.38g |
|
101.76g |
|
-
|
-
|
| Mon 2: |
280 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
12.71g |
|
13.90g |
|
30.14g |
|
-
|
-
|
| July 2021 |
| Fri 23: |
743 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
28.40g |
|
47.51g |
|
76.20g |
|
-
|
-
|
| Wed 14: |
1026 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
40.20g |
|
58.95g |
|
108.16g |
|
1573*
|
 547
|
| Mon 12: |
1071 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
41.18g |
|
53.60g |
|
119.58g |
|
-
|
-
|
| Fri 9: |
307 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
11.48g |
|
11.22g |
|
40.38g |
|
1648*
|
1341
|
| Thu 8: |
1371 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
69.64g |
|
37.02g |
|
151.89g |
|
1579*
|
208
|
| Wed 7: |
2011 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
80.19g |
|
87.68g |
|
238.74g |
|
1598*
|
 413
|
| Tue 6: |
1482 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
74.00g |
|
88.85g |
|
113.97g |
|
1699*
|
217
|
| Mon 5: |
1359 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
42.51g |
|
86.56g |
|
158.05g |
|
1549*
|
190
|
| Fri 2: |
1341 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
50.39g |
|
62.96g |
|
161.13g |
|
1823*
|
482
|
| Thu 1: |
2040 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
73.79g |
|
89.16g |
|
261.56g |
|
1970*
|
70
|
| June 2021 |
| Wed 30: |
1638 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
82.21g |
|
77.51g |
|
151.87g |
|
1577*
|
61
|
| Tue 29: |
1646 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
62.61g |
|
82.76g |
|
188.42g |
|
1519*
|
127
|
| Mon 28: |
1797 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
52.88g |
|
86.65g |
|
246.11g |
|
1650*
|
147
|
| Sun 27: |
1418 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
41.06g |
|
81.79g |
|
179.47g |
|
1638*
|
220
|
| Sat 26: |
1750 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
50.74g |
|
82.66g |
|
245.44g |
|
1538*
|
212
|
| Fri 25: |
2052 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
71.57g |
|
108.21g |
|
244.29g |
|
-
|
-
|
| Thu 24: |
1914 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
67.52g |
|
123.97g |
|
199.73g |
|
1634*
|
280
|
