gilmah51's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Mon 19: 1968 * 86%
Fat:
 
Prot:
 
Carbs:
28.79g
 
65.44g
 
362.42g
- -
Sun 18: 2403 * 96%
Fat:
 
Prot:
 
Carbs:
81.49g
 
102.82g
 
307.62g
2737*  334
Sat 17: 2446 * 98%
Fat:
 
Prot:
 
Carbs:
84.79g
 
90.54g
 
331.90g
- -
Fri 16: 2440 * 98%
Fat:
 
Prot:
 
Carbs:
80.88g
 
126.06g
 
296.62g
3627*  1187
Thu 15: 2347 * 94%
Fat:
 
Prot:
 
Carbs:
51.54g
 
123.33g
 
343.90g
- -
Sat 10: 2141 * 129%
Fat:
 
Prot:
 
Carbs:
53.21g
 
125.14g
 
301.44g
- -
Thu 8: 2880 * 173%
Fat:
 
Prot:
 
Carbs:
195.40g
 
263.30g
 
0.00g
- -
Thu 1: 577 * 35%
Fat:
 
Prot:
 
Carbs:
37.04g
 
49.00g
 
10.76g
- -
March 2021
Tue 30: 348 * 21%
Fat:
 
Prot:
 
Carbs:
22.65g
 
4.69g
 
31.77g
- -
Thu 18: 1313 * 79%
Fat:
 
Prot:
 
Carbs:
78.40g
 
106.25g
 
37.58g
- -
February 2021
Mon 1: 2597 * 156%
Fat:
 
Prot:
 
Carbs:
111.15g
 
72.51g
 
328.16g
- -
May 2020
Sun 3: 1647 * 99%
Fat:
 
Prot:
 
Carbs:
64.57g
 
60.31g
 
202.09g
- -
Sat 2: 2357 * 142%
Fat:
 
Prot:
 
Carbs:
74.74g
 
58.75g
 
356.92g
- -
Fri 1: 1713 * 103%
Fat:
 
Prot:
 
Carbs:
24.72g
 
55.90g
 
322.34g
- -
December 2019
Wed 4: 723 * 44%
Fat:
 
Prot:
 
Carbs:
16.83g
 
19.78g
 
135.14g
- -
September 2019
Sun 22: 1967 * 118%
Fat:
 
Prot:
 
Carbs:
48.62g
 
135.73g
 
242.05g
- -
Sat 21: 1587 * 96%
Fat:
 
Prot:
 
Carbs:
50.48g
 
114.80g
 
165.74g
2161*  574
Wed 18: 1613 * 97%
Fat:
 
Prot:
 
Carbs:
54.31g
 
162.16g
 
109.23g
- -
Mon 16: 1489 * 90%
Fat:
 
Prot:
 
Carbs:
49.58g
 
110.24g
 
144.47g
- -
Mon 9: 1530 * 92%
Fat:
 
Prot:
 
Carbs:
22.52g
 
85.39g
 
244.20g
- -
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