yarmosh.polina's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2019
Tue 26: 1777 * 71%
Fat:
 
Prot:
 
Carbs:
69.74g
 
83.66g
 
206.81g
- -
Sun 3: 773 * 31%
Fat:
 
Prot:
 
Carbs:
33.83g
 
49.97g
 
65.18g
- -
January 2019
Sun 6: 171 * 12%
Fat:
 
Prot:
 
Carbs:
8.82g
 
3.44g
 
19.24g
- -
November 2018
Sun 18: 591 * 42%
Fat:
 
Prot:
 
Carbs:
32.93g
 
52.92g
 
18.52g
- -
Sat 17: 1330 * 95%
Fat:
 
Prot:
 
Carbs:
50.49g
 
99.49g
 
118.48g
- -
Thu 15: 1441 * 103%
Fat:
 
Prot:
 
Carbs:
72.11g
 
82.04g
 
119.93g
- -
Wed 14: 1111 * 79%
Fat:
 
Prot:
 
Carbs:
52.60g
 
46.51g
 
123.12g
- -
Tue 13: 1206 * 86%
Fat:
 
Prot:
 
Carbs:
52.23g
 
77.03g
 
112.70g
- -
Mon 12: 1144 * 82%
Fat:
 
Prot:
 
Carbs:
61.81g
 
56.29g
 
95.56g
- -
Sun 11: 1241 * 89%
Fat:
 
Prot:
 
Carbs:
44.24g
 
49.70g
 
175.17g
- -
Sat 10: 1421 * 102%
Fat:
 
Prot:
 
Carbs:
48.39g
 
120.06g
 
129.21g
- -
Fri 9: 1361 * 97%
Fat:
 
Prot:
 
Carbs:
43.86g
 
112.90g
 
134.28g
1335*  26
Thu 8: 1374 * 98%
Fat:
 
Prot:
 
Carbs:
55.66g
 
125.35g
 
94.51g
- -
Wed 7: 1356 * 97%
Fat:
 
Prot:
 
Carbs:
54.66g
 
110.29g
 
103.70g
- -
Tue 6: 1382 * 99%
Fat:
 
Prot:
 
Carbs:
38.51g
 
109.78g
 
152.98g
- -
Mon 5: 1165 * 83%
Fat:
 
Prot:
 
Carbs:
34.07g
 
85.21g
 
136.86g
- -
October 2018
Mon 29: 270 * 19%
Fat:
 
Prot:
 
Carbs:
9.88g
 
10.74g
 
36.49g
- -
Sun 28: 1108 * 79%
Fat:
 
Prot:
 
Carbs:
40.59g
 
106.69g
 
83.91g
- -
Fri 26: 1387 * 99%
Fat:
 
Prot:
 
Carbs:
50.53g
 
53.61g
 
190.07g
1413*  26
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