moh.elmeligy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2019
Wed 11: 2066 * 94%
Fat:
 
Prot:
 
Carbs:
66.12g
 
127.01g
 
240.69g
- -
Mon 9: 1751 * 80%
Fat:
 
Prot:
 
Carbs:
61.88g
 
126.88g
 
169.01g
- -
Mon 2: 1891 * 86%
Fat:
 
Prot:
 
Carbs:
57.71g
 
123.15g
 
215.93g
- -
September 2018
Thu 13: 2218 * 101%
Fat:
 
Prot:
 
Carbs:
72.79g
 
189.19g
 
199.64g
- -
Mon 10: 1493 * 68%
Fat:
 
Prot:
 
Carbs:
32.68g
 
89.74g
 
202.86g
- -
August 2018
Sun 5: 2017 * 92%
Fat:
 
Prot:
 
Carbs:
57.36g
 
158.55g
 
207.02g
- -
July 2018
Thu 19: 1263 * 57%
Fat:
 
Prot:
 
Carbs:
49.87g
 
183.83g
 
8.15g
- -
Tue 10: 1122 * 51%
Fat:
 
Prot:
 
Carbs:
20.78g
 
98.95g
 
136.80g
- -
June 2018
Wed 20: 599 * 27%
Fat:
 
Prot:
 
Carbs:
52.50g
 
28.03g
 
15.26g
- -
March 2018
Sun 25: 1990 * 90%
Fat:
 
Prot:
 
Carbs:
67.27g
 
152.58g
 
200.21g
- -
Wed 14: 962 * 44%
Fat:
 
Prot:
 
Carbs:
48.28g
 
117.49g
 
7.96g
- -
Tue 13: 718 * 33%
Fat:
 
Prot:
 
Carbs:
66.00g
 
28.03g
 
15.26g
- -
Wed 7: 1697 * 77%
Fat:
 
Prot:
 
Carbs:
48.47g
 
174.99g
 
138.45g
- -
February 2018
Tue 27: 2092 * 95%
Fat:
 
Prot:
 
Carbs:
59.72g
 
180.74g
 
209.38g
- -
Tue 20: 2100 * 95%
Fat:
 
Prot:
 
Carbs:
50.07g
 
167.73g
 
246.89g
- -
Mon 19: 1940 * 88%
Fat:
 
Prot:
 
Carbs:
45.34g
 
170.41g
 
206.04g
- -
Sun 18: 2634 * 120%
Fat:
 
Prot:
 
Carbs:
62.52g
 
215.86g
 
302.96g
- -
Sat 17: 2025 * 92%
Fat:
 
Prot:
 
Carbs:
56.57g
 
180.23g
 
196.59g
- -
Sat 3: 2140 * 97%
Fat:
 
Prot:
 
Carbs:
59.53g
 
177.36g
 
219.85g
- -
January 2018
Wed 31: 1616 * 73%
Fat:
 
Prot:
 
Carbs:
71.47g
 
171.61g
 
68.30g
- -
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