| January 2024 |
| Tue 9: |
266 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
3.29g |
|
7.64g |
|
50.61g |
|
-
|
-
|
| October 2023 |
| Mon 16: |
834 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
30.79g |
|
25.89g |
|
118.00g |
|
-
|
-
|
| Fri 13: |
328 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
21.11g |
|
15.18g |
|
18.81g |
|
-
|
-
|
| Thu 12: |
1359 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
46.80g |
|
71.92g |
|
167.19g |
|
-
|
-
|
| Wed 11: |
1323 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
65.67g |
|
62.17g |
|
117.52g |
|
-
|
-
|
| Tue 10: |
1554 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
64.85g |
|
104.40g |
|
232.68g |
|
-
|
-
|
| Sat 7: |
842 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
60.37g |
|
27.24g |
|
44.20g |
|
-
|
-
|
| Fri 6: |
1593 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
104.24g |
|
93.53g |
|
64.08g |
|
-
|
-
|
| Thu 5: |
1563 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
85.50g |
|
110.14g |
|
78.58g |
|
-
|
-
|
| Wed 4: |
687 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
36.10g |
|
21.58g |
|
66.09g |
|
-
|
-
|
| Tue 3: |
1363 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
73.18g |
|
65.03g |
|
110.91g |
|
-
|
-
|
| September 2023 |
| Fri 29: |
364 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
23.11g |
|
16.87g |
|
21.02g |
|
-
|
-
|
| Thu 28: |
1703 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
98.07g |
|
70.94g |
|
134.51g |
|
-
|
-
|
| Wed 27: |
1583 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
65.09g |
|
94.48g |
|
149.63g |
|
-
|
-
|
| Tue 26: |
1676 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
57.95g |
|
74.62g |
|
211.58g |
|
-
|
-
|
| Mon 25: |
1832 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
110.58g |
|
60.39g |
|
147.16g |
|
-
|
-
|
| Wed 13: |
1292 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
76.55g |
|
61.92g |
|
91.51g |
|
-
|
-
|
| Tue 12: |
443 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
28.64g |
|
21.68g |
|
25.20g |
|
-
|
-
|
| Mon 4: |
484 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
23.27g |
|
14.41g |
|
55.23g |
|
-
|
-
|
| August 2023 |
| Sat 12: |
1158 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
52.91g |
|
74.74g |
|
96.75g |
|
-
|
-
|
