| July 2023 |
| Mon 31: |
225 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
17.00g |
|
9.00g |
|
4.00g |
|
-
|
-
|
| Sun 30: |
265 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
15.20g |
|
13.10g |
|
8.50g |
|
-
|
-
|
| May 2023 |
| Tue 16: |
412 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
24.92g |
|
24.80g |
|
21.59g |
|
-
|
-
|
| Wed 10: |
442 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
28.74g |
|
16.97g |
|
28.97g |
|
-
|
-
|
| Mon 8: |
580 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
28.17g |
|
49.17g |
|
30.12g |
|
-
|
-
|
| Sun 7: |
667 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
48.05g |
|
42.87g |
|
15.44g |
|
-
|
-
|
| Tue 2: |
190 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
9.56g |
|
12.24g |
|
12.77g |
|
-
|
-
|
| Mon 1: |
336 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
13.59g |
|
27.73g |
|
24.42g |
|
-
|
-
|
| April 2023 |
| Sun 30: |
561 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
24.32g |
|
53.62g |
|
29.04g |
|
-
|
-
|
| Sat 29: |
443 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
26.75g |
|
24.42g |
|
24.37g |
|
-
|
-
|
| Fri 28: |
569 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
18.31g |
|
31.84g |
|
71.62g |
|
-
|
-
|
| Thu 27: |
448 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
17.02g |
|
20.24g |
|
56.87g |
|
-
|
-
|
| Wed 26: |
1458 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
79.88g |
|
92.18g |
|
92.48g |
|
-
|
-
|
| Tue 25: |
1211 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
54.68g |
|
116.66g |
|
64.99g |
|
-
|
-
|
| Mon 24: |
1499 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
84.35g |
|
99.95g |
|
84.52g |
|
-
|
-
|
| November 2020 |
| Thu 5: |
459 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
14.76g |
|
28.16g |
|
56.51g |
|
-
|
-
|
| October 2020 |
| Sat 31: |
821 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
42.15g |
|
37.55g |
|
75.36g |
|
-
|
-
|
| Fri 30: |
1626 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
59.14g |
|
70.32g |
|
200.55g |
|
-
|
-
|
| Thu 29: |
1720 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
73.04g |
|
74.32g |
|
194.46g |
|
-
|
-
|
| Wed 28: |
1646 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
43.18g |
|
146.90g |
|
175.32g |
|
-
|
-
|
