thais.salesvieira's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Sun 14: 1522 * 127%
Fat:
 
Prot:
 
Carbs:
57.40g
 
64.90g
 
190.00g
- -
Sat 13: 1066 * 89%
Fat:
 
Prot:
 
Carbs:
37.86g
 
49.95g
 
133.47g
- -
Thu 11: 409 * 34%
Fat:
 
Prot:
 
Carbs:
13.57g
 
25.36g
 
47.45g
- -
Wed 10: 1447 * 121%
Fat:
 
Prot:
 
Carbs:
44.92g
 
105.84g
 
157.72g
- -
Tue 9: 1244 * 104%
Fat:
 
Prot:
 
Carbs:
41.23g
 
88.66g
 
126.02g
- -
Mon 8: 1084 * 90%
Fat:
 
Prot:
 
Carbs:
25.53g
 
85.83g
 
130.42g
- -
Fri 5: 1458 * 122%
Fat:
 
Prot:
 
Carbs:
52.72g
 
86.51g
 
157.60g
- -
Thu 4: 1819 * 152%
Fat:
 
Prot:
 
Carbs:
50.24g
 
115.13g
 
232.98g
- -
Wed 3: 826 * 69%
Fat:
 
Prot:
 
Carbs:
22.00g
 
46.13g
 
109.77g
- -
Tue 2: 247 * 21%
Fat:
 
Prot:
 
Carbs:
7.80g
 
16.60g
 
27.60g
- -
Mon 1: 571 * 48%
Fat:
 
Prot:
 
Carbs:
34.20g
 
32.70g
 
32.50g
- -
March 2024
Thu 28: 127 * 11%
Fat:
 
Prot:
 
Carbs:
1.15g
 
9.63g
 
19.39g
- -
Wed 27: 368 * 31%
Fat:
 
Prot:
 
Carbs:
2.30g
 
18.20g
 
73.03g
- -
Sat 23: 737 * 61%
Fat:
 
Prot:
 
Carbs:
15.07g
 
56.38g
 
93.26g
- -
Fri 22: 2297 * 191%
Fat:
 
Prot:
 
Carbs:
79.12g
 
68.57g
 
323.12g
- -
Thu 21: 1212 * 101%
Fat:
 
Prot:
 
Carbs:
27.57g
 
93.77g
 
149.88g
- -
Wed 20: 1262 * 105%
Fat:
 
Prot:
 
Carbs:
45.69g
 
103.84g
 
110.29g
- -
Tue 19: 1247 * 104%
Fat:
 
Prot:
 
Carbs:
35.66g
 
107.55g
 
129.67g
- -
Mon 18: 1191 * 99%
Fat:
 
Prot:
 
Carbs:
49.96g
 
73.65g
 
116.28g
2177*  986
February 2022
Sun 13: 214 * 13%
Fat:
 
Prot:
 
Carbs:
9.20g
 
6.80g
 
22.80g
- -
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