| July 2024 |
| Mon 15: |
1319 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
49.12g |
|
68.39g |
|
151.64g |
|
-
|
-
|
| Sun 14: |
300 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
2.50g |
|
10.00g |
|
60.00g |
|
-
|
-
|
| Sat 13: |
1144 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
44.45g |
|
58.60g |
|
125.07g |
|
-
|
-
|
| Wed 10: |
853 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
32.90g |
|
47.42g |
|
91.18g |
|
-
|
-
|
| Mon 8: |
218 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
10.50g |
|
13.81g |
|
16.01g |
|
-
|
-
|
| September 2023 |
| Thu 14: |
887 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
27.94g |
|
52.10g |
|
107.24g |
|
-
|
-
|
| Wed 13: |
140 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
0.50g |
|
27.00g |
|
6.00g |
|
-
|
-
|
| Tue 12: |
211 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
3.80g |
|
13.20g |
|
40.40g |
|
-
|
-
|
| Thu 7: |
741 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
27.21g |
|
31.36g |
|
91.23g |
|
-
|
-
|
| Wed 6: |
785 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
32.75g |
|
50.94g |
|
66.41g |
|
-
|
-
|
| Tue 5: |
691 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
22.17g |
|
28.28g |
|
92.05g |
|
-
|
-
|
| Mon 4: |
876 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
27.66g |
|
67.93g |
|
84.62g |
|
-
|
-
|
| Sun 3: |
921 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
28.60g |
|
71.30g |
|
94.28g |
|
-
|
-
|
| Sat 2: |
1008 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
75.61g |
|
45.99g |
|
35.07g |
|
-
|
-
|
| August 2023 |
| Thu 31: |
1090 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
40.32g |
|
48.83g |
|
130.46g |
|
-
|
-
|
| Wed 30: |
1396 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
103.85g |
|
55.20g |
|
58.10g |
|
-
|
-
|
| Tue 29: |
1005 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
24.33g |
|
40.84g |
|
156.68g |
|
-
|
-
|
| Mon 28: |
1214 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
58.66g |
|
73.79g |
|
110.66g |
|
1892
|
 678
|
| Tue 8: |
1087 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
34.42g |
|
75.64g |
|
113.71g |
|
-
|
-
|
| Fri 4: |
548 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
13.33g |
|
17.95g |
|
91.47g |
|
-
|
-
|
