an99ra_eny's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2017
Thu 6: 617 * 36%
Fat:
 
Prot:
 
Carbs:
18.10g
 
33.97g
 
85.04g
- -
Mon 3: 688 * 40%
Fat:
 
Prot:
 
Carbs:
17.27g
 
36.93g
 
102.35g
2221*  1533
June 2017
Thu 15: 498 * 29%
Fat:
 
Prot:
 
Carbs:
9.30g
 
26.58g
 
80.76g
- -
Wed 14: 1391 * 82%
Fat:
 
Prot:
 
Carbs:
42.22g
 
50.46g
 
207.17g
2264*  873
Tue 13: 1243 * 73%
Fat:
 
Prot:
 
Carbs:
30.37g
 
76.43g
 
173.36g
2225*  982
Mon 12: 1190 * 70%
Fat:
 
Prot:
 
Carbs:
44.83g
 
76.73g
 
125.19g
2225*  1035
Sun 11: 1407 * 83%
Fat:
 
Prot:
 
Carbs:
44.75g
 
66.40g
 
187.08g
2045*  638
Sat 10: 1026 * 60%
Fat:
 
Prot:
 
Carbs:
20.94g
 
59.24g
 
154.79g
2026*  1000
Fri 9: 1339 * 79%
Fat:
 
Prot:
 
Carbs:
32.05g
 
73.83g
 
197.14g
2244*  905
Thu 8: 1655 * 97%
Fat:
 
Prot:
 
Carbs:
61.10g
 
72.11g
 
207.12g
2300*  645
Wed 7: 916 * 54%
Fat:
 
Prot:
 
Carbs:
23.13g
 
55.54g
 
126.82g
2244*  1328
Tue 6: 1366 * 80%
Fat:
 
Prot:
 
Carbs:
34.57g
 
90.48g
 
180.22g
2622*  1256
Mon 5: 1006 * 59%
Fat:
 
Prot:
 
Carbs:
29.71g
 
69.85g
 
119.49g
2225*  1219
Sun 4: 2033 * 120%
Fat:
 
Prot:
 
Carbs:
73.24g
 
94.70g
 
232.56g
2165*  132
Sat 3: 1265 * 74%
Fat:
 
Prot:
 
Carbs:
74.56g
 
58.69g
 
91.03g
2045*  780
Fri 2: 1382 * 81%
Fat:
 
Prot:
 
Carbs:
47.33g
 
74.21g
 
170.53g
2231*  849
Thu 1: 625 * 37%
Fat:
 
Prot:
 
Carbs:
16.84g
 
35.78g
 
89.92g
2523*  1898
May 2017
Wed 31: 1093 * 64%
Fat:
 
Prot:
 
Carbs:
41.14g
 
55.96g
 
129.41g
2322*  1229
Tue 30: 1082 * 64%
Fat:
 
Prot:
 
Carbs:
27.94g
 
85.02g
 
128.19g
2262*  1180
Mon 29: 931 * 55%
Fat:
 
Prot:
 
Carbs:
17.85g
 
83.25g
 
114.02g
2242*  1311
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