Pompeu123's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 8: 726 * 73%
Fat:
 
Prot:
 
Carbs:
31.72g
 
28.54g
 
80.93g
- -
Sat 7: 694 * 69%
Fat:
 
Prot:
 
Carbs:
21.74g
 
65.67g
 
56.20g
- -
Thu 5: 677 * 68%
Fat:
 
Prot:
 
Carbs:
15.52g
 
64.61g
 
69.61g
- -
Tue 3: 178 * 18%
Fat:
 
Prot:
 
Carbs:
6.82g
 
13.96g
 
15.00g
- -
Sun 1: 429 * 43%
Fat:
 
Prot:
 
Carbs:
20.64g
 
18.75g
 
42.16g
- -
August 2024
Sat 31: 901 * 90%
Fat:
 
Prot:
 
Carbs:
59.49g
 
72.37g
 
13.23g
- -
Fri 30: 1115 * 112%
Fat:
 
Prot:
 
Carbs:
35.57g
 
91.54g
 
106.33g
- -
Thu 29: 1212 * 121%
Fat:
 
Prot:
 
Carbs:
50.16g
 
85.13g
 
108.15g
- -
Wed 28: 1292 * 129%
Fat:
 
Prot:
 
Carbs:
44.18g
 
115.75g
 
107.64g
- -
Tue 27: 1122 * 112%
Fat:
 
Prot:
 
Carbs:
44.46g
 
138.56g
 
41.02g
- -
Sun 25: 1077 * 108%
Fat:
 
Prot:
 
Carbs:
25.69g
 
100.35g
 
105.39g
- -
Sat 24: 779 * 56%
Fat:
 
Prot:
 
Carbs:
61.62g
 
52.95g
 
2.45g
- -
Thu 22: 828 * 59%
Fat:
 
Prot:
 
Carbs:
15.01g
 
53.16g
 
119.49g
- -
Wed 21: 785 * 56%
Fat:
 
Prot:
 
Carbs:
4.36g
 
42.94g
 
142.01g
- -
Tue 20: 1155 * 82%
Fat:
 
Prot:
 
Carbs:
50.33g
 
64.81g
 
111.48g
- -
Sun 18: 1009 * 72%
Fat:
 
Prot:
 
Carbs:
23.96g
 
68.38g
 
124.32g
- -
Sat 17: 1018 * 73%
Fat:
 
Prot:
 
Carbs:
20.32g
 
83.05g
 
127.19g
- -
July 2024
Thu 25: 954 * 68%
Fat:
 
Prot:
 
Carbs:
17.32g
 
77.50g
 
124.24g
- -
Tue 23: 980 * 70%
Fat:
 
Prot:
 
Carbs:
35.27g
 
46.26g
 
119.64g
- -
Wed 17: 1387 * 99%
Fat:
 
Prot:
 
Carbs:
51.62g
 
69.99g
 
161.69g
- -
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