olshoa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2022
Sun 28: 779 * 46%
Fat:
 
Prot:
 
Carbs:
33.22g
 
18.62g
 
102.16g
- -
Fri 5: 1632 * 96%
Fat:
 
Prot:
 
Carbs:
62.78g
 
63.24g
 
206.82g
- -
Thu 4: 1600 * 94%
Fat:
 
Prot:
 
Carbs:
54.66g
 
67.31g
 
216.92g
- -
Wed 3: 1594 * 94%
Fat:
 
Prot:
 
Carbs:
71.15g
 
82.88g
 
152.02g
- -
Mon 1: 1606 * 94%
Fat:
 
Prot:
 
Carbs:
72.19g
 
89.87g
 
154.07g
- -
March 2021
Mon 29: 643 * 38%
Fat:
 
Prot:
 
Carbs:
621.39g
 
20.07g
 
10381.94g
- -
Sat 27: 1561 * 92%
Fat:
 
Prot:
 
Carbs:
75.01g
 
50.41g
 
177.37g
- -
Fri 26: 1532 * 90%
Fat:
 
Prot:
 
Carbs:
67.14g
 
48.97g
 
185.37g
- -
Thu 25: 1573 * 93%
Fat:
 
Prot:
 
Carbs:
66.79g
 
36.66g
 
206.12g
- -
Wed 24: 1548 * 91%
Fat:
 
Prot:
 
Carbs:
81.10g
 
53.39g
 
150.97g
- -
Tue 23: 1419 * 83%
Fat:
 
Prot:
 
Carbs:
69.56g
 
30.08g
 
159.51g
- -
Mon 22: 1705 * 100%
Fat:
 
Prot:
 
Carbs:
78.01g
 
40.37g
 
208.81g
- -
September 2020
Thu 24: 1357 * 90%
Fat:
 
Prot:
 
Carbs:
56.67g
 
70.77g
 
148.30g
- -
Wed 23: 1187 * 79%
Fat:
 
Prot:
 
Carbs:
51.92g
 
63.61g
 
117.56g
- -
Tue 22: 1272 * 85%
Fat:
 
Prot:
 
Carbs:
46.37g
 
56.62g
 
163.97g
- -
Mon 21: 1282 * 85%
Fat:
 
Prot:
 
Carbs:
52.82g
 
71.59g
 
133.63g
- -
Sun 20: 1463 * 98%
Fat:
 
Prot:
 
Carbs:
45.97g
 
57.12g
 
218.29g
- -
Fri 18: 1340 * 89%
Fat:
 
Prot:
 
Carbs:
44.13g
 
64.76g
 
182.46g
- -
Thu 17: 1301 * 87%
Fat:
 
Prot:
 
Carbs:
55.24g
 
55.71g
 
151.58g
- -
August 2020
Sat 29: 428 * 29%
Fat:
 
Prot:
 
Carbs:
9.69g
 
23.02g
 
65.10g
- -
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