Soffi789's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2021
Sun 21: 2873 * 169%
Fat:
 
Prot:
 
Carbs:
113.85g
 
119.54g
 
336.63g
2182*  691
Sat 20: 2181 * 128%
Fat:
 
Prot:
 
Carbs:
72.18g
 
156.23g
 
232.73g
2288*  107
Fri 19: 3179 * 187%
Fat:
 
Prot:
 
Carbs:
143.64g
 
175.85g
 
306.24g
1882*  1297
Thu 18: 838 * 49%
Fat:
 
Prot:
 
Carbs:
40.48g
 
38.75g
 
84.27g
2293*  1455
Wed 17: 3321 * 195%
Fat:
 
Prot:
 
Carbs:
151.85g
 
155.86g
 
344.61g
2645*  676
Tue 16: 1705 * 100%
Fat:
 
Prot:
 
Carbs:
71.71g
 
67.61g
 
193.49g
2845*  1140
Mon 15: 2393 * 141%
Fat:
 
Prot:
 
Carbs:
73.32g
 
174.61g
 
281.86g
2608*  215
Sun 14: 1408 * 83%
Fat:
 
Prot:
 
Carbs:
67.23g
 
41.12g
 
161.44g
2680*  1272
Sat 13: 1728 * 102%
Fat:
 
Prot:
 
Carbs:
73.51g
 
83.74g
 
124.16g
2089*  361
Fri 12: 2028 * 119%
Fat:
 
Prot:
 
Carbs:
55.40g
 
101.21g
 
244.23g
2858*  830
Thu 11: 2472 * 177%
Fat:
 
Prot:
 
Carbs:
83.58g
 
119.99g
 
328.72g
2702*  230
Wed 10: 1672 * 119%
Fat:
 
Prot:
 
Carbs:
52.15g
 
113.67g
 
180.10g
1909*  237
Tue 9: 1972 * 141%
Fat:
 
Prot:
 
Carbs:
54.66g
 
163.46g
 
211.41g
2745*  773
Mon 8: 1987 * 142%
Fat:
 
Prot:
 
Carbs:
72.48g
 
152.56g
 
189.53g
2227*  240
Sun 7: 567 * 40%
Fat:
 
Prot:
 
Carbs:
16.60g
 
39.87g
 
52.21g
2446*  1879
Sat 6: 3502 * 250%
Fat:
 
Prot:
 
Carbs:
156.81g
 
271.98g
 
297.64g
1913*  1589
Fri 5: 922 * 66%
Fat:
 
Prot:
 
Carbs:
38.15g
 
58.68g
 
88.55g
2322*  1400
Thu 4: 2008 * 143%
Fat:
 
Prot:
 
Carbs:
58.85g
 
137.71g
 
231.54g
2012*  4
Wed 3: 1779 * 127%
Fat:
 
Prot:
 
Carbs:
93.63g
 
31.96g
 
175.12g
2242*  463
Tue 2: 1750 * 125%
Fat:
 
Prot:
 
Carbs:
70.70g
 
123.37g
 
163.54g
2153*  403
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