ritaamarall's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Fri 9: 537 * 34%
Fat:
 
Prot:
 
Carbs:
14.57g
 
28.50g
 
81.06g
- -
February 2021
Sat 20: 746 * 47%
Fat:
 
Prot:
 
Carbs:
43.89g
 
40.92g
 
47.39g
- -
Fri 19: 943 * 59%
Fat:
 
Prot:
 
Carbs:
67.37g
 
53.36g
 
26.28g
- -
Thu 18: 822 * 51%
Fat:
 
Prot:
 
Carbs:
40.25g
 
55.48g
 
59.34g
- -
Wed 17: 717 * 45%
Fat:
 
Prot:
 
Carbs:
48.95g
 
46.61g
 
18.01g
- -
Tue 16: 849 * 53%
Fat:
 
Prot:
 
Carbs:
34.52g
 
110.86g
 
23.76g
- -
Mon 15: 918 * 57%
Fat:
 
Prot:
 
Carbs:
37.50g
 
99.45g
 
35.39g
- -
Sat 13: 1107 * 69%
Fat:
 
Prot:
 
Carbs:
58.35g
 
88.11g
 
54.36g
- -
Fri 12: 1426 * 89%
Fat:
 
Prot:
 
Carbs:
84.88g
 
96.44g
 
66.62g
- -
Thu 11: 1275 * 80%
Fat:
 
Prot:
 
Carbs:
76.64g
 
79.01g
 
73.48g
- -
Wed 10: 1178 * 74%
Fat:
 
Prot:
 
Carbs:
62.94g
 
95.03g
 
62.84g
- -
Tue 9: 1480 * 92%
Fat:
 
Prot:
 
Carbs:
93.33g
 
100.38g
 
65.08g
- -
Mon 8: 443 * 89%
Fat:
 
Prot:
 
Carbs:
6.17g
 
47.42g
 
55.07g
- -
Sun 7: 442 * 88%
Fat:
 
Prot:
 
Carbs:
12.09g
 
33.13g
 
56.55g
- -
Sat 6: 327 * 65%
Fat:
 
Prot:
 
Carbs:
3.60g
 
24.56g
 
56.58g
- -
Fri 5: 461 * 92%
Fat:
 
Prot:
 
Carbs:
4.91g
 
45.38g
 
63.48g
- -
Thu 4: 405 * 81%
Fat:
 
Prot:
 
Carbs:
14.73g
 
32.20g
 
40.76g
- -
Wed 3: 433 * 87%
Fat:
 
Prot:
 
Carbs:
13.26g
 
41.61g
 
38.49g
- -
Tue 2: 216 * 43%
Fat:
 
Prot:
 
Carbs:
9.46g
 
14.26g
 
17.98g
- -
Mon 1: 452 * 90%
Fat:
 
Prot:
 
Carbs:
8.35g
 
44.80g
 
54.33g
- -
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