Mia_murrr's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Tue 4: 1910 * 119%
Fat:
 
Prot:
 
Carbs:
86.12g
 
84.39g
 
189.24g
1554*  356
Mon 3: 1569 * 98%
Fat:
 
Prot:
 
Carbs:
65.06g
 
80.41g
 
158.38g
1659*  90
July 2023
Fri 7: 1458 * 91%
Fat:
 
Prot:
 
Carbs:
58.47g
 
67.26g
 
162.44g
- -
May 2023
Thu 18: 534 * 33%
Fat:
 
Prot:
 
Carbs:
31.28g
 
24.65g
 
38.92g
- -
April 2023
Mon 24: 719 * 45%
Fat:
 
Prot:
 
Carbs:
35.26g
 
41.13g
 
59.69g
- -
Wed 19: 800 * 50%
Fat:
 
Prot:
 
Carbs:
34.25g
 
51.75g
 
68.35g
- -
February 2023
Mon 20: 262 * 16%
Fat:
 
Prot:
 
Carbs:
0.97g
 
11.01g
 
50.48g
- -
Thu 16: 1396 * 87%
Fat:
 
Prot:
 
Carbs:
77.01g
 
62.46g
 
116.64g
- -
Wed 15: 1423 * 89%
Fat:
 
Prot:
 
Carbs:
51.14g
 
81.91g
 
162.33g
- -
Tue 14: 1890 * 118%
Fat:
 
Prot:
 
Carbs:
97.18g
 
135.16g
 
122.89g
- -
Mon 13: 1196 * 75%
Fat:
 
Prot:
 
Carbs:
58.30g
 
61.72g
 
113.54g
- -
Sun 12: 1129 * 71%
Fat:
 
Prot:
 
Carbs:
50.31g
 
34.45g
 
142.85g
- -
Sat 11: 1908 * 119%
Fat:
 
Prot:
 
Carbs:
82.78g
 
105.25g
 
184.95g
2007*  99
Fri 10: 1377 * 86%
Fat:
 
Prot:
 
Carbs:
54.37g
 
85.89g
 
135.74g
- -
Thu 9: 2149 * 134%
Fat:
 
Prot:
 
Carbs:
96.36g
 
83.71g
 
240.17g
- -
Wed 8: 1974 * 123%
Fat:
 
Prot:
 
Carbs:
101.21g
 
139.45g
 
130.63g
- -
Tue 7: 1687 * 105%
Fat:
 
Prot:
 
Carbs:
80.27g
 
71.48g
 
167.57g
1682*  5
Mon 6: 1938 * 121%
Fat:
 
Prot:
 
Carbs:
74.89g
 
102.87g
 
210.96g
- -
Fri 3: 1323 * 83%
Fat:
 
Prot:
 
Carbs:
66.37g
 
51.63g
 
133.59g
- -
Wed 1: 401 * 25%
Fat:
 
Prot:
 
Carbs:
18.00g
 
21.11g
 
38.21g
- -
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