| September 2024 |
| Mon 16: |
1913 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
84.85g |
|
97.24g |
|
191.72g |
|
-
|
-
|
| Sun 15: |
1348 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
71.43g |
|
72.10g |
|
105.18g |
|
-
|
-
|
| Fri 13: |
793 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
36.05g |
|
55.58g |
|
58.74g |
|
-
|
-
|
| Sun 8: |
1540 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
52.94g |
|
102.44g |
|
164.62g |
|
-
|
-
|
| Fri 6: |
1910 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
70.37g |
|
140.61g |
|
173.30g |
|
-
|
-
|
| Thu 5: |
1811 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
89.91g |
|
69.57g |
|
189.31g |
|
-
|
-
|
| Wed 4: |
2124 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
104.01g |
|
95.88g |
|
211.66g |
|
-
|
-
|
| Tue 3: |
2099 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
101.15g |
|
96.66g |
|
191.87g |
|
-
|
-
|
| August 2024 |
| Mon 26: |
1769 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
49.83g |
|
71.23g |
|
266.58g |
|
2961*
|
 1192
|
| Sun 25: |
1221 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
50.10g |
|
58.74g |
|
138.65g |
|
-
|
-
|
| Sat 24: |
1666 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
74.65g |
|
52.48g |
|
199.84g |
|
-
|
-
|
| Fri 23: |
1780 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
44.16g |
|
69.96g |
|
265.75g |
|
-
|
-
|
| Thu 22: |
2336 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
103.33g |
|
182.86g |
|
190.94g |
|
-
|
-
|
| Mon 19: |
1695 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
65.84g |
|
71.81g |
|
213.29g |
|
-
|
-
|
| Fri 16: |
1551 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
73.85g |
|
58.76g |
|
170.35g |
|
-
|
-
|
| Wed 14: |
1204 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
32.73g |
|
64.11g |
|
168.60g |
|
-
|
-
|
| July 2024 |
| Mon 29: |
1704 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
67.94g |
|
62.56g |
|
218.00g |
|
-
|
-
|
| December 2023 |
| Fri 15: |
1788 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
62.04g |
|
86.26g |
|
234.13g |
|
-
|
-
|
| February 2023 |
| Wed 1: |
1008 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
49.86g |
|
48.31g |
|
93.93g |
|
-
|
-
|
| January 2023 |
| Tue 31: |
2044 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
91.61g |
|
94.56g |
|
217.98g |
|
-
|
-
|
