Tracey115's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2019
Tue 30: 124 * 8%
Fat:
 
Prot:
 
Carbs:
4.81g
 
8.05g
 
11.42g
1862*  1738
November 2017
Wed 8: 472 * 31%
Fat:
 
Prot:
 
Carbs:
20.96g
 
9.68g
 
63.86g
- -
October 2017
Sat 28: 624 * 42%
Fat:
 
Prot:
 
Carbs:
34.79g
 
4.24g
 
80.00g
1848*  1224
Tue 24: 1689 * 113%
Fat:
 
Prot:
 
Carbs:
91.35g
 
50.76g
 
170.78g
- -
Mon 23: 2630 * 175%
Fat:
 
Prot:
 
Carbs:
146.96g
 
42.82g
 
292.56g
- -
Tue 10: 539 * 36%
Fat:
 
Prot:
 
Carbs:
20.45g
 
5.50g
 
94.59g
- -
Wed 4: 1560 * 104%
Fat:
 
Prot:
 
Carbs:
50.94g
 
38.04g
 
237.80g
- -
September 2017
Fri 29: 167 * 11%
Fat:
 
Prot:
 
Carbs:
0.39g
 
0.87g
 
43.25g
- -
Sun 24: 1967 * 131%
Fat:
 
Prot:
 
Carbs:
88.32g
 
96.16g
 
215.81g
- -
Sat 16: 647 * 43%
Fat:
 
Prot:
 
Carbs:
27.39g
 
8.87g
 
101.25g
- -
Thu 14: 467 * 31%
Fat:
 
Prot:
 
Carbs:
18.39g
 
6.87g
 
76.25g
- -
Sun 3: 2369 * 158%
Fat:
 
Prot:
 
Carbs:
110.90g
 
110.27g
 
245.18g
- -
August 2017
Wed 30: 2187 * 146%
Fat:
 
Prot:
 
Carbs:
101.25g
 
58.35g
 
298.18g
- -
Tue 29: 1307 * 87%
Fat:
 
Prot:
 
Carbs:
50.39g
 
22.87g
 
201.25g
- -
Mon 28: 2358 * 157%
Fat:
 
Prot:
 
Carbs:
105.44g
 
81.46g
 
284.32g
- -
Mon 7: 2644 * 176%
Fat:
 
Prot:
 
Carbs:
110.80g
 
66.00g
 
363.49g
- -
July 2017
Mon 24: 1671 * 111%
Fat:
 
Prot:
 
Carbs:
53.69g
 
69.76g
 
245.80g
- -
Fri 21: 1466 * 98%
Fat:
 
Prot:
 
Carbs:
70.39g
 
46.87g
 
174.25g
- -
Thu 20: 1442 * 96%
Fat:
 
Prot:
 
Carbs:
48.00g
 
46.14g
 
219.32g
- -
Tue 4: 640 * 43%
Fat:
 
Prot:
 
Carbs:
26.94g
 
12.04g
 
94.80g
- -
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