| November 2018 |
| Mon 26: |
435 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
21.23g |
|
27.61g |
|
35.40g |
|
-
|
-
|
| Sun 25: |
890 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
43.95g |
|
42.50g |
|
83.82g |
|
-
|
-
|
| Sat 24: |
588 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
44.18g |
|
41.71g |
|
6.01g |
|
-
|
-
|
| Tue 20: |
1308 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
60.70g |
|
59.57g |
|
136.00g |
|
-
|
-
|
| Sun 18: |
714 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
25.47g |
|
43.83g |
|
73.04g |
|
-
|
-
|
| Sat 17: |
1264 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
56.68g |
|
59.39g |
|
135.76g |
|
-
|
-
|
| Fri 16: |
751 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
45.68g |
|
60.49g |
|
21.40g |
|
-
|
-
|
| Thu 15: |
900 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
43.87g |
|
41.29g |
|
84.39g |
|
-
|
-
|
| Wed 14: |
990 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
53.48g |
|
54.20g |
|
78.98g |
|
-
|
-
|
| Tue 13: |
1128 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
41.98g |
|
44.80g |
|
146.92g |
|
-
|
-
|
| Mon 12: |
1378 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
73.48g |
|
64.31g |
|
119.59g |
|
-
|
-
|
| Sun 11: |
918 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
53.33g |
|
45.78g |
|
63.89g |
|
-
|
-
|
| Fri 9: |
513 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
27.36g |
|
55.73g |
|
8.76g |
|
-
|
-
|
| Wed 7: |
534 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
20.04g |
|
30.57g |
|
59.66g |
|
-
|
-
|
| Tue 6: |
858 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
43.49g |
|
79.58g |
|
36.85g |
|
-
|
-
|
| Sun 4: |
855 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
30.05g |
|
54.07g |
|
95.79g |
|
-
|
-
|
| Sat 3: |
877 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
33.96g |
|
35.62g |
|
83.97g |
|
-
|
-
|
| October 2018 |
| Wed 31: |
260 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
14.41g |
|
15.12g |
|
16.43g |
|
-
|
-
|
| Mon 29: |
549 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
17.09g |
|
21.91g |
|
77.36g |
|
-
|
-
|
| Sun 28: |
968 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
32.90g |
|
43.61g |
|
125.30g |
|
-
|
-
|
