| Daily Average: |
Exercise: 1862 Cals |
|
Food: 1120 Cals |
(Fat: 43.43g, Protein: 55.56g, Carbs: 126.21g) |
| Monthly Total: |
Exercise: 37235 Cals |
|
Food: 7842 Cals |
(Fat: 303.98g, Protein: 388.90g, Carbs: 883.46g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
|
9
|
10
 |
Net -755 |
|
11
|
Net -400 |
|
12
|
Net -418 |
|
13
|
Net -846 |
|
14
|
15
|
Net -1515 |
|
16
|
Net -1266 |
|
17
|
18
|
19
|
Net -1040 |
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (45%)
Fat (35%)
Protein (20%)
|
|
*Based on an RDI of 1500 calories (15 May 24)
|
