Mzceb's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 19: - - 2144* -
Wed 18: 2692 * 168%
Fat:
 
Prot:
 
Carbs:
126.55g
 
89.00g
 
241.55g
2144*  548
Tue 17: 2975 * 186%
Fat:
 
Prot:
 
Carbs:
152.00g
 
95.25g
 
327.50g
2153*  822
Mon 16: 2060 * 129%
Fat:
 
Prot:
 
Carbs:
99.00g
 
47.00g
 
251.00g
2162*  102
Sun 15: 2370 * 148%
Fat:
 
Prot:
 
Carbs:
121.50g
 
102.50g
 
222.50g
2144*  226
Sat 14: 2745 * 172%
Fat:
 
Prot:
 
Carbs:
121.41g
 
124.22g
 
294.31g
2144*  601
Fri 13: 2332 * 146%
Fat:
 
Prot:
 
Carbs:
105.25g
 
108.50g
 
256.25g
2181*  151
Thu 12: 1575 * 98%
Fat:
 
Prot:
 
Carbs:
88.50g
 
36.00g
 
156.50g
2181*  606
Wed 11: 1706 * 107%
Fat:
 
Prot:
 
Carbs:
64.90g
 
73.70g
 
202.76g
2162*  456
Tue 10: 1460 * 91%
Fat:
 
Prot:
 
Carbs:
59.92g
 
65.22g
 
169.66g
2190*  730
Mon 9: 2230 * 139%
Fat:
 
Prot:
 
Carbs:
105.00g
 
98.00g
 
228.00g
2162*  68
Sun 8: 1711 * 107%
Fat:
 
Prot:
 
Carbs:
103.35g
 
74.59g
 
118.80g
2153*  442
Sat 7: 1619 * 101%
Fat:
 
Prot:
 
Carbs:
87.08g
 
49.67g
 
177.00g
2181*  562
Fri 6: 3032 * 190%
Fat:
 
Prot:
 
Carbs:
150.97g
 
102.32g
 
316.97g
2181*  851
Thu 5: 1969 * 123%
Fat:
 
Prot:
 
Carbs:
111.25g
 
69.45g
 
186.35g
2153*  184
Wed 4: 1283 * 80%
Fat:
 
Prot:
 
Carbs:
55.05g
 
65.22g
 
173.37g
2169*  886
Tue 3: 2151 * 134%
Fat:
 
Prot:
 
Carbs:
131.80g
 
120.35g
 
128.50g
2169*  18
Mon 2: 1381 * 86%
Fat:
 
Prot:
 
Carbs:
70.30g
 
39.40g
 
139.35g
2169*  788
Sun 1: 1297 * 81%
Fat:
 
Prot:
 
Carbs:
69.91g
 
47.13g
 
115.51g
2169*  872
August 2024
Sat 31: 2109 * 132%
Fat:
 
Prot:
 
Carbs:
105.61g
 
75.69g
 
207.86g
2133*  24
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