Анастясия.'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 19: - - 993* -
Wed 18: - - 1429* -
Tue 17: - - 1451* -
Mon 16: - - 1463* -
Sun 15: - - 1427* -
Sat 14: 168 * 34%
Fat:
 
Prot:
 
Carbs:
3.13g
 
14.64g
 
23.40g
1435*  1267
Fri 13: 143 * 29%
Fat:
 
Prot:
 
Carbs:
3.60g
 
10.33g
 
17.80g
1429*  1286
Thu 12: 1544 * 309%
Fat:
 
Prot:
 
Carbs:
15.89g
 
29.50g
 
150.17g
1455*  89
Wed 11: 382 * 76%
Fat:
 
Prot:
 
Carbs:
20.49g
 
19.56g
 
30.22g
1450*  1068
Tue 10: - - 1407* -
Mon 9: 168 * 34%
Fat:
 
Prot:
 
Carbs:
2.41g
 
15.70g
 
21.56g
1455*  1287
Sun 8: - - 1439* -
Sat 7: - - 1434* -
Fri 6: - - 1426* -
Thu 5: - - 1415* -
Wed 4: - - 1414* -
Tue 3: - - 1436* -
Mon 2: - - 1443* -
Sun 1: - - 1430* -
August 2024
Sat 31: - - 1482* -
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