wiraswati's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 3: 1369 * 91%
Fat:
 
Prot:
 
Carbs:
46.57g
 
73.99g
 
161.90g
- -
August 2024
Sat 31: 1307 * 93%
Fat:
 
Prot:
 
Carbs:
51.35g
 
67.99g
 
147.01g
- -
Wed 28: 1273 * 94%
Fat:
 
Prot:
 
Carbs:
38.51g
 
49.72g
 
184.77g
- -
Tue 27: 291 * 19%
Fat:
 
Prot:
 
Carbs:
10.19g
 
46.47g
 
2.52g
- -
Mon 26: 576 * 38%
Fat:
 
Prot:
 
Carbs:
13.39g
 
74.26g
 
39.42g
- -
Sun 25: 1365 * 91%
Fat:
 
Prot:
 
Carbs:
35.58g
 
54.67g
 
216.36g
- -
Sat 24: 1447 * 96%
Fat:
 
Prot:
 
Carbs:
41.08g
 
71.22g
 
200.73g
- -
Fri 23: 1431 * 95%
Fat:
 
Prot:
 
Carbs:
30.95g
 
108.72g
 
183.43g
- -
Thu 22: 1282 * 85%
Fat:
 
Prot:
 
Carbs:
40.14g
 
85.39g
 
146.46g
- -
Tue 20: 1408 * 94%
Fat:
 
Prot:
 
Carbs:
37.45g
 
91.04g
 
180.30g
- -
Sun 18: 1540 * 103%
Fat:
 
Prot:
 
Carbs:
35.90g
 
93.67g
 
222.65g
- -
Tue 13: 1338 * 89%
Fat:
 
Prot:
 
Carbs:
29.69g
 
87.04g
 
185.35g
- -
Mon 12: 1212 * 81%
Fat:
 
Prot:
 
Carbs:
28.39g
 
58.99g
 
186.35g
- -
Sun 4: 1024 * 68%
Fat:
 
Prot:
 
Carbs:
22.17g
 
75.90g
 
131.83g
- -
Fri 2: 1361 * 91%
Fat:
 
Prot:
 
Carbs:
44.20g
 
86.30g
 
147.40g
- -
Thu 1: 1508 * 101%
Fat:
 
Prot:
 
Carbs:
40.59g
 
77.16g
 
212.92g
- -
July 2024
Wed 31: 1388 * 93%
Fat:
 
Prot:
 
Carbs:
38.35g
 
85.87g
 
169.14g
- -
Tue 30: 1522 * 101%
Fat:
 
Prot:
 
Carbs:
49.78g
 
88.05g
 
185.78g
- -
Mon 29: 1493 * 100%
Fat:
 
Prot:
 
Carbs:
42.21g
 
92.95g
 
173.20g
- -
Sun 28: 1417 * 94%
Fat:
 
Prot:
 
Carbs:
48.46g
 
74.24g
 
172.95g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.