raul recio's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2018
Sat 11: 801 * 36%
Fat:
 
Prot:
 
Carbs:
29.51g
 
50.78g
 
86.61g
- -
Wed 8: 1972 * 90%
Fat:
 
Prot:
 
Carbs:
72.27g
 
181.70g
 
158.34g
- -
Tue 7: 2001 * 91%
Fat:
 
Prot:
 
Carbs:
85.64g
 
169.27g
 
154.85g
- -
Sun 5: 1734 * 79%
Fat:
 
Prot:
 
Carbs:
62.76g
 
185.08g
 
125.39g
- -
July 2018
Wed 25: 2699 * 100%
Fat:
 
Prot:
 
Carbs:
101.95g
 
151.91g
 
307.95g
- -
Thu 12: 2125 * 79%
Fat:
 
Prot:
 
Carbs:
83.59g
 
139.03g
 
219.02g
2115*  10
Wed 11: 2223 82%
Fat:
 
Prot:
 
Carbs:
80.32g
 
171.11g
 
209.73g
2123*  100
June 2018
Thu 28: 2417 * 76%
Fat:
 
Prot:
 
Carbs:
116.71g
 
135.18g
 
225.42g
- -
Sun 17: 1442 * 45%
Fat:
 
Prot:
 
Carbs:
43.77g
 
208.74g
 
58.81g
- -
Fri 15: 1536 * 48%
Fat:
 
Prot:
 
Carbs:
29.88g
 
256.08g
 
59.76g
- -
May 2018
Sat 12: 3050 * 95%
Fat:
 
Prot:
 
Carbs:
211.47g
 
161.95g
 
124.00g
2033*  1017
April 2018
Wed 25: 1309 * 41%
Fat:
 
Prot:
 
Carbs:
23.24g
 
131.66g
 
140.13g
- -
Tue 24: 1195 * 37%
Fat:
 
Prot:
 
Carbs:
19.62g
 
129.86g
 
120.76g
- -
Wed 18: 1184 * 37%
Fat:
 
Prot:
 
Carbs:
21.57g
 
126.08g
 
116.10g
- -
March 2018
Mon 26: 1203 * 38%
Fat:
 
Prot:
 
Carbs:
25.23g
 
98.31g
 
141.94g
- -
Fri 23: 1680 * 52%
Fat:
 
Prot:
 
Carbs:
40.67g
 
167.38g
 
154.38g
- -
Tue 20: 1399 * 44%
Fat:
 
Prot:
 
Carbs:
28.42g
 
145.32g
 
134.31g
- -
Mon 19: 2011 * 63%
Fat:
 
Prot:
 
Carbs:
77.57g
 
118.92g
 
212.92g
- -
Thu 15: 1127 * 35%
Fat:
 
Prot:
 
Carbs:
19.49g
 
94.98g
 
139.11g
- -
Wed 14: 1588 * 50%
Fat:
 
Prot:
 
Carbs:
31.30g
 
155.25g
 
170.84g
- -
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