rita.kovaleva's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Wed 31: 266 * 18%
Fat:
 
Prot:
 
Carbs:
17.76g
 
17.24g
 
10.18g
- -
December 2023
Mon 11: 163 * 11%
Fat:
 
Prot:
 
Carbs:
4.53g
 
20.62g
 
10.36g
- -
November 2023
Fri 24: 1219 * 81%
Fat:
 
Prot:
 
Carbs:
48.00g
 
32.00g
 
174.67g
- -
Thu 23: 1323 * 88%
Fat:
 
Prot:
 
Carbs:
67.46g
 
44.39g
 
132.74g
- -
Wed 22: 1096 * 73%
Fat:
 
Prot:
 
Carbs:
35.36g
 
51.52g
 
144.94g
- -
Tue 21: 1122 * 75%
Fat:
 
Prot:
 
Carbs:
46.59g
 
62.23g
 
114.26g
- -
April 2023
Mon 10: 1015 * 68%
Fat:
 
Prot:
 
Carbs:
47.62g
 
52.21g
 
94.98g
- -
March 2023
Mon 27: 617 * 41%
Fat:
 
Prot:
 
Carbs:
11.18g
 
36.07g
 
95.37g
- -
Sun 19: 679 * 45%
Fat:
 
Prot:
 
Carbs:
17.27g
 
51.76g
 
85.39g
- -
Thu 16: 876 * 58%
Fat:
 
Prot:
 
Carbs:
39.29g
 
72.59g
 
58.89g
- -
September 2022
Fri 9: 848 * 57%
Fat:
 
Prot:
 
Carbs:
47.71g
 
45.17g
 
55.27g
- -
August 2022
Fri 26: 1516 * 101%
Fat:
 
Prot:
 
Carbs:
76.75g
 
52.08g
 
168.35g
- -
Thu 25: 1745 * 103%
Fat:
 
Prot:
 
Carbs:
57.42g
 
68.60g
 
249.65g
- -
Wed 24: 1756 * 103%
Fat:
 
Prot:
 
Carbs:
72.12g
 
71.34g
 
211.21g
- -
Tue 23: 1521 * 89%
Fat:
 
Prot:
 
Carbs:
70.90g
 
74.70g
 
152.60g
- -
Mon 22: 1577 * 93%
Fat:
 
Prot:
 
Carbs:
56.40g
 
79.50g
 
200.15g
- -
June 2022
Sun 19: 226 * 15%
Fat:
 
Prot:
 
Carbs:
7.23g
 
10.93g
 
31.03g
- -
May 2022
Sun 1: 704 * 47%
Fat:
 
Prot:
 
Carbs:
16.35g
 
46.94g
 
93.82g
- -
March 2022
Sat 19: 879 * 59%
Fat:
 
Prot:
 
Carbs:
35.84g
 
47.26g
 
91.85g
- -
Tue 15: 179 * 12%
Fat:
 
Prot:
 
Carbs:
1.86g
 
21.92g
 
20.21g
- -
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