| September 2023 |
| January 2018 |
| Wed 24: |
835 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
70.41g |
|
38.08g |
|
14.18g |
|
-
|
-
|
| Tue 23: |
858 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
77.82g |
|
31.75g |
|
11.37g |
|
-
|
-
|
| Mon 22: |
1929 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
175.28g |
|
61.06g |
|
37.24g |
|
-
|
-
|
| Fri 19: |
1390 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
124.14g |
|
65.06g |
|
3.48g |
|
-
|
-
|
| Thu 18: |
1924 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
192.15g |
|
23.96g |
|
25.43g |
|
-
|
-
|
| Wed 17: |
1924 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
181.78g |
|
54.79g |
|
17.69g |
|
-
|
-
|
| Tue 16: |
1154 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
98.70g |
|
46.74g |
|
17.55g |
|
-
|
-
|
| Sun 14: |
897 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
87.84g |
|
18.07g |
|
8.70g |
|
-
|
-
|
| Sat 13: |
1319 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
117.12g |
|
49.65g |
|
16.58g |
|
-
|
-
|
| November 2017 |
| Sun 19: |
1317 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
118.29g |
|
55.39g |
|
9.93g |
|
-
|
-
|
| Sat 18: |
1894 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
170.49g |
|
79.40g |
|
12.20g |
|
-
|
-
|
| Fri 17: |
1196 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
121.43g |
|
20.42g |
|
3.46g |
|
-
|
-
|
| March 2017 |
| Wed 29: |
268 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
3.75g |
|
7.16g |
|
54.00g |
|
-
|
-
|
