UljanaShek's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2020
Wed 15: 1219 * 74%
Fat:
 
Prot:
 
Carbs:
28.30g
 
74.25g
 
166.22g
- -
Mon 13: 311 * 19%
Fat:
 
Prot:
 
Carbs:
12.68g
 
24.63g
 
23.73g
- -
Sun 12: 1332 * 81%
Fat:
 
Prot:
 
Carbs:
47.16g
 
125.52g
 
104.72g
- -
Wed 8: 484 * 29%
Fat:
 
Prot:
 
Carbs:
24.09g
 
41.73g
 
23.79g
- -
Tue 7: 890 * 54%
Fat:
 
Prot:
 
Carbs:
43.35g
 
69.89g
 
55.46g
- -
Mon 6: 825 * 50%
Fat:
 
Prot:
 
Carbs:
29.75g
 
78.45g
 
62.51g
- -
Sat 4: 1023 * 62%
Fat:
 
Prot:
 
Carbs:
21.90g
 
78.72g
 
129.39g
2122*  1099
Wed 1: 671 * 41%
Fat:
 
Prot:
 
Carbs:
12.79g
 
52.18g
 
87.01g
- -
March 2020
Mon 30: 1149 * 70%
Fat:
 
Prot:
 
Carbs:
31.97g
 
56.51g
 
167.66g
- -
Sun 29: 513 * 31%
Fat:
 
Prot:
 
Carbs:
23.10g
 
29.05g
 
51.46g
- -
Fri 27: 906 * 55%
Fat:
 
Prot:
 
Carbs:
26.42g
 
61.94g
 
105.38g
- -
Thu 26: 1049 * 64%
Fat:
 
Prot:
 
Carbs:
29.52g
 
57.99g
 
143.63g
- -
Wed 25: 1289 * 78%
Fat:
 
Prot:
 
Carbs:
28.86g
 
62.84g
 
203.05g
- -
Tue 24: 1309 * 79%
Fat:
 
Prot:
 
Carbs:
28.63g
 
55.81g
 
202.39g
- -
Mon 23: 1215 * 74%
Fat:
 
Prot:
 
Carbs:
24.18g
 
55.40g
 
199.66g
- -
Sun 22: 856 * 52%
Fat:
 
Prot:
 
Carbs:
20.62g
 
44.90g
 
124.56g
- -
Sat 21: 644 * 39%
Fat:
 
Prot:
 
Carbs:
13.79g
 
55.72g
 
71.87g
- -
Fri 20: 1599 * 97%
Fat:
 
Prot:
 
Carbs:
60.30g
 
59.42g
 
206.73g
- -
Thu 19: 1013 * 61%
Fat:
 
Prot:
 
Carbs:
32.83g
 
52.51g
 
126.48g
- -
Tue 17: 1578 * 96%
Fat:
 
Prot:
 
Carbs:
41.37g
 
66.79g
 
235.27g
2904*  1326
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