elsafitri's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2020
Sun 26: 573 * 41%
Fat:
 
Prot:
 
Carbs:
18.06g
 
24.70g
 
79.06g
- -
Sat 25: 1497 * 107%
Fat:
 
Prot:
 
Carbs:
41.03g
 
79.33g
 
206.65g
- -
Fri 24: 927 * 66%
Fat:
 
Prot:
 
Carbs:
21.68g
 
19.02g
 
166.75g
- -
Thu 23: 1617 * 116%
Fat:
 
Prot:
 
Carbs:
70.28g
 
64.77g
 
194.79g
- -
Wed 22: 707 * 50%
Fat:
 
Prot:
 
Carbs:
20.58g
 
15.78g
 
118.90g
- -
Tue 21: 1089 * 78%
Fat:
 
Prot:
 
Carbs:
39.07g
 
37.65g
 
146.89g
- -
Mon 20: 749 * 54%
Fat:
 
Prot:
 
Carbs:
22.33g
 
27.82g
 
109.77g
- -
Sun 19: 1236 * 88%
Fat:
 
Prot:
 
Carbs:
40.97g
 
97.09g
 
125.66g
- -
Sat 18: 734 * 43%
Fat:
 
Prot:
 
Carbs:
24.04g
 
42.85g
 
88.33g
- -
Fri 17: 1533 * 90%
Fat:
 
Prot:
 
Carbs:
35.81g
 
93.57g
 
221.87g
- -
May 2020
Sun 31: 665 * 39%
Fat:
 
Prot:
 
Carbs:
10.99g
 
15.11g
 
126.40g
- -
Sat 30: 917 * 54%
Fat:
 
Prot:
 
Carbs:
15.65g
 
18.89g
 
175.79g
- -
December 2018
Fri 28: 594 * 35%
Fat:
 
Prot:
 
Carbs:
12.64g
 
12.88g
 
103.58g
- -
Wed 26: 981 * 58%
Fat:
 
Prot:
 
Carbs:
49.63g
 
56.07g
 
71.11g
1594*  613
August 2018
Fri 10: 62 * 4%
Fat:
 
Prot:
 
Carbs:
0.16g
 
1.23g
 
15.39g
- -
Thu 9: 875 * 51%
Fat:
 
Prot:
 
Carbs:
14.16g
 
26.33g
 
162.44g
- -
December 2017
Thu 21: 604 * 36%
Fat:
 
Prot:
 
Carbs:
14.73g
 
41.22g
 
77.10g
1349*  745
Thu 14: 1616 * 95%
Fat:
 
Prot:
 
Carbs:
52.36g
 
104.55g
 
193.72g
- -
Wed 13: 1016 * 60%
Fat:
 
Prot:
 
Carbs:
19.37g
 
25.75g
 
187.79g
- -
Tue 12: 1180 * 69%
Fat:
 
Prot:
 
Carbs:
36.33g
 
35.39g
 
183.34g
- -
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